Cathe Downloads» Ripped with HiiT

When you want a workout thats relatively short, challenging and effective, whats your best option? HiiT training, of course. These nine Ripped with HiiT videos have been designed by me to produce...

https://www.cathedownloads.com/ripped-with-hiit-bundle/

Get ready to break a sweat!! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to de...

https://www.cathedownloads.com/ripped-with-hiit-hiit-circuit-upper-body/

This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You’ll completely work each muscle group before moving on go the next. Most exerc...

https://www.cathedownloads.com/ripped-with-hiit-lift-it-hit-it-back-biceps-and-shoulders-2/

This intense lower body workout is based on a technique called contrast training. This method kickstarts muscle growth by shocking your muscles into recruiting additional high threshold muscle fi...

https://www.cathedownloads.com/ripped-with-hiit-lift-it-hiit-it-legs/

This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You’ll completely work each muscle group before moving on to the next. Most exercis...

https://www.cathedownloads.com/ripped-with-hiit-lift-it-hit-it-chest-triceps-and-shoulders/

Who says that HiiT workouts can’t be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix ...

https://www.cathedownloads.com/ripped-with-hiit-hiit-circuit-lower-body/

Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won’t! Low impact HiiT One challe...

https://www.cathedownloads.com/ripped-with-hiit-low-impact-hiit-one-and-two/

Plyo HiiT: Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended! In Plyo HiiT One periods of intense ...

https://www.cathedownloads.com/ripped-with-hiit-plyo-hiit-one-and-two/