Split jerk E2MOM @ 2 x 3 @70% 2 x 2 @80% 2 x 1 @90% Back squats E3MOM @ 1 x 10 reps @add 2,5-5kg to last week 3 x 5 reps @keep the same weight, should feel easyish after the ten rep set Accessori...
http://www.crossfitherttoniemi.com/2024/05/wod-for-friday-may-03-2024/
Rest / Open Gym Rest / Open Gym Jyystö 020524 EMOM 40 (10 rounds) 1) 5 power snatch 2) 5 Clean & jerk 3) round of Cindy (5 pull-up, 10 push-up, 15 air squat) 4) rest *1) ja 2) drop and go ja sam...
http://www.crossfitherttoniemi.com/2024/05/wod-for-thursday-may-02-2024/
Vappu 60 min PK-juoksu Itsenäisesti tai kaverin kanssa
http://www.crossfitherttoniemi.com/2024/04/wod-for-wednesday-may-01-2024/
Partner Holleyman 30 min AMRAP of RX: 5 Wallball 20/14lbs 3 Hand Stand Push Up 1 Power Clean 100/70 kg One works (1 round) while the other rests. The score is the amount of rounds done. Scaled: 3...
http://www.crossfitherttoniemi.com/2024/04/wod-for-tuesday-apr-30-2024/
Power snatch E2MOM @ 2 x 3 @70% 2 x 2 @80% 2 x 1 @90% Snatch balance 4 x 2 Snatch Balance (2-3RIR) One set every 2,5 min Accessories 12 x 30 sec on / 30 sec off Cuban press Single arm OHS (R) Sin...
http://www.crossfitherttoniemi.com/2024/04/wod-for-monday-apr-29-2024/
Rest / Open Gym Rest / Open Gym
http://www.crossfitherttoniemi.com/2024/04/wod-for-sunday-apr-28-2024/
Back Squats E3MOM 1 x 10 reps @add 2,5-5kg to last week 3 x 5 reps @keep the same weight, should feel easyish after the ten rep set Conditioning AMRAP20 in teams of 2 50 Cal Row 50 Thrusters (RX4...
http://www.crossfitherttoniemi.com/2024/04/wod-for-saturday-apr-27-2024/
Power Clean E2MOM 3 x 3 @70% 3 x 2 @80% Clean Pulls E2MOM 3 x 2 Clean Pulls from the floor + 3 Hang Clean Pulls @ 90-100% 1RM clean Split Jerk E2MOM 3 x 3 @70% 3 x 2 @80%
http://www.crossfitherttoniemi.com/2024/04/wod-for-friday-apr-26-2024/
Rest / Open Gym Rest / Open Gym Jyystö 250424 Conditioning AMRAPs x3, 5min rest between Set 1: AMRAP10 Bike 12/9cal (C2, echo) 12 KB DL 9 KB swing 6 KB goblet squat 6 burpee over KB (lateral, ju...
http://www.crossfitherttoniemi.com/2024/04/wod-for-thursday-apr-25-2024/
Conditioning EMOM32 (RX) 1. 18/14 Cal Row 2. 20 KB Swings @24/16kg 3. 20 Box jump overs 4. Rest 5. 16/12 Cal Echo Bike 6. 20 Wall Balls @20/14lbs 7. 60 DU's 8. Rest EMOM32 (SC) 1. 14/10 Cal Row 2...
http://www.crossfitherttoniemi.com/2024/04/wod-for-wednesday-apr-24-2024/