Chris Bryan » In The Kitchen

Quinoa (Keen-Wah) has become one of my favorite dishes at home!  Often thought to be a grain, it’s actually a seed and is a great source of protein.  It’s very simple to make and as you’l...

https://www.chrisbryan.com/cooking-quinoa-fox/

How many times have you heard, Breakfast Is The Most Important Meal Of The Day? Let’s round down and say 1 million times!  Do you know Why it’s SO important? The biggest reason is metabolism...

https://www.chrisbryan.com/breakfast-options-on-the-go/

When trying to create your healthy meal plan one of the most important parts to consider is our snacks. A good routine to get into is consuming food every 2 to 3 hours, this is going to keep your...

https://www.chrisbryan.com/making-protein-energy-bites/

Healthy comfort food made easy!  That’s what I think of when I think about using my slow cooker! As part of my mission to make living your healthiest life easy as possible I’ve created this ...

https://www.chrisbryan.com/download-slow-cooker-e-book-kitchen/

Tis the season for squash!   All sorts we’ll find at the grocery right now, and this recipe is a quick, easy and creative way to make Acorn Squash with very little mess! Give it a shot! Watch...

https://www.chrisbryan.com/acorn-squash/

I love pasta!  There I said it, if I could only have one more meal, it would have to be pasta. However, I am also on a life long mission of “6 pack abs perfection” and pasta and abs are not ...

https://www.chrisbryan.com/zucchini-noodle-pomodoro/

When it comes to living your most healthy life you will always hear me say, “Food Comes First”. What we eat determines how healthy our body can be and it’s important that we feed ourselves ...

https://www.chrisbryan.com/my-top-4-greens/

If we fail to plan, we are planning to fail – Benjamin Franklin When it comes to food, this is absolutely the case, mostly because we all become so busy throughout the day that we have to grab ...

https://www.chrisbryan.com/meal-prep-tips/

Thus dish is another “cold weather” home run!   Using the slow cooker makes it really easy, and this is a great dish to portion out for your weekly lunch meal prep.  Give it a try, let me k...

https://www.chrisbryan.com/slow-cooker-sweet-and-sour-chicken/

Spinach artichoke dip with Sun-dried tomatoes Ingredients: 14 oz. artichoke hearts 3 cups baby spinach, blanched 1/2 white onion, minced 6 cloves garlic, minced 5 sun dried tomatoes, cut into sma...

https://www.chrisbryan.com/sundried-tomato-spinach-artichoke-dip/