Are you experiencing any neck discomfort with your crunches?A faulty movement pattern with crunches and other core work can lead to neck discomfort, headaches and/or postural imbalances. A quic...
https://fortisfast.com/are-you-experiencing-any-neck-discomfort-with-your-crunches/
1lb. Salmon (chopped or food processed) About 1 1/2 cuppish cooked Quinoa (cooked in rice cooker with 2:1 water:quinoa ratio) 1/2 chopped yellow onion 4-5 chopped garlic cloves 2-3 stalks chopped...
Family Bonding With Movement and Play Leading into 2020, time seemed to go by faster and faster. The hustle and bustle of a quickly advancing world dangled new goals and dreams at every corner o...
https://fortisfast.com/family-bonding-with-movement-and-play/