This Bundle Includes the Following: 3 New 2023 Downloads: Total Body Barbell Download Killer Legs Download Gloved Up & Sweaty Download Total Body Barbell Get ready to grab your barbell and get ri...
This Bundle Includes the Following: 4 New 2023 Downloads: Total Body Barbell Download Killer Legs Download Gloved Up & Sweaty Download Cycle Power Download Total Body Barbell Get ready to grab yo...
Strap or snap in and let’s go for a ride! This low impact, indoor cycle workout is jam-packed with heart pumping climbs, tabatas, jumps, and surges in both seated and standing positions. A fun ...
Get ready for action in this nonstop, revved-up kickboxing workout! You’ll kick, punch, and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and super...
https://www.cathedownloads.com/2023-videos-gloved-up-and-sweaty/
Who doesn’t love leg day! The title says it all for this tough, lower body focused workout! In this high energy routine, you’ll use moderate to heavy dumbbells to target the legs and glutes f...
Get ready to grab your barbell and get right to work! In this solid weight workout, you’ll challenge your muscle endurance and strength using your barbell for a variety of higher-rep, moderate ...
https://www.cathedownloads.com/2023-videos-total-body-barbell/
STS 2.0 Muscle & Recovery is a comprehensive strength training program that will guide you through three challenging phases that each has their own individual formatting and training techniques t...
This intense routine will get your heart pumping as you perform ten weighted exercises back-to-back with very little rest for a total of three sweaty rounds. In your second round, you’ll change...
https://www.cathedownloads.com/sts-2-0-giant-sets-total-body/
In this powerful routine, you’ll do two back-to-back exercises for opposing muscle groups with very little rest between exercises. The transition back and forth between opposing muscle groups w...
https://www.cathedownloads.com/sts-2-0-super-sets-total-body/
This routine will demand your strength and focus as you perform weighted exercises in a triset method, doing three exercises for the same body part back-to-back with very little rest between exer...