Pure Ella » live better

  Hey guys, I hope you’re all well and 2015 has been treating you good so far… How about those resolutions or those healthy habits? Are you drinking more water? Are you cutting down on sugar...

https://pureella.com/pure-start-challenge-forming-healthy-habits-one-week-at-a-time-eat-mostly-plants/

  What a beautiful and touching 3 minute short film that will change your life… entitled Giving by TrueMove H. Reflection : What can you give to a stranger today to help them have a better day...

https://pureella.com/giving-the-most-powerful-3-minutes-that-will-change-your-life/

      Everyday is Earth Day in our life, but today is a great reminder to appreciate and respect the earth and all its living beauty. Happy Earth Day! We really don’t treat this day any diff...

https://pureella.com/be-inspired-earth-day-quotes/

If I asked you to describe your face, how beautiful would you be? Would you talk about your pretty eyes that carry a bright sparkle or dwell on your droopy eyelids that have sunk deeper over the ...

https://pureella.com/youre-more-beautiful-than-you-think/

Here’s a simple, easy but very delicious meal that your family will love. Herbivores and Carnivores alike will be thrilled to know this Lentil Spaghetti is leaded with protein and has a real au...

https://pureella.com/healthy-recipe-lentil-spaghetti-vegan-and-gluten-free/

You already know fruits, vegetables, seeds and spices provide you with great health benefits, yes? But, did you know that eating them paired up with certain other foods boosts the potency of the ...

https://pureella.com/nutrition-tips-good-food-combinations/

With Valentine’s Day coming up and all…. Love is kind of in the air – and in the bedroom ~ or is it? Well, that’s why I’m here to help. Lack of sexual desire could put your relationship...

https://pureella.com/live-better-get-your-sexy-on/

Today, I’m very excited to bring you a great guest post from a wonderful and inspiring blogger and meditation teacher Nicole Alexandra of Food Beauty Love. Nicole shares with us a simple but wo...

https://pureella.com/how-to-meditate-an-easy-10-step-guide-to-beginners-meditation/

What’s your favourite drink? And what do you really drink throughout the day? Do you ever wonder how many calories are in your favourite beverage? This chart is a great visual to show you just ...

https://pureella.com/good-to-know-how-many-calories-are-in-your-favourite-beverage/

    “Wouldn’t I be silly to make it myself?”  Thanks Campbell’s for that message! Wow! No wonder most people have been raised with faulty ideas of what nutrition and healthy food reall...

https://pureella.com/vintage-food-ads-the-early-years-of-crap-food/

Who doesn’t love a good happy morning??? You know mornings don’t have to be dreadful, hectic, frantic and overwhelming. I know it can be a stressful time, early wake up calls, mismatched sock...

https://pureella.com/how-to-make-morning-routines-better-happier-and-healthier/

Oh my, have you heard this story yet : Colorado man wins $7 million in ‘popcorn lung’ case? A Colorado man developed respiratory problems in 2007 and developed lung cancer – he blamed the t...

https://pureella.com/good-to-know-toxins-in-flavoured-popcorn-cause-lung-disease/

No matter what comes your way, consciously choose to make today, a beautiful day. So you burned your toast! ~ but it’s just one slice and there is more bread. So you were stuck in traffic! ~ bu...

https://pureella.com/make-today-a-beautiful-day/

If you think today’s ads are messing up our heads by constantly making us think we’re not good enough and need “blank” to live better and be healthier! Just take a look at a few ads from ...

https://pureella.com/ads-that-screwed-us-up-way-back-in-the-60s/

What is a true work of art? A life giving temple? Can express a physical sense of intimacy, desire and sexuality? Is both delicate and strong? Can make an impression from across the room? (And no...

https://pureella.com/the-naked-truth-about-a-womans-body-in-the-advertising-world/

Hello August! This months’ mantra – Take Care of YOU! It can feel like time is slipping away… we’re well on our way into the second half of the year and well into the second half of the s...

https://pureella.com/take-care-of-you/

I often dreamed of having a beautiful perfect garden… with luscious greenery and bouncy blooms in all the colours of the rainbow. My biggest pride and joy was the vegetable garden – it overfl...

https://pureella.com/gardening-secret-tips-the-herb-garden-part-1/

I’m a little herbivore living amongst very powerful (sometimes obnoxious) carnivores. Sometimes life isn’t easy when the whole menu is planned around meat and a few vegetarian things are thro...

https://pureella.com/good-to-know-not-all-meat-is-the-same/

It’s the Real Thing! Now available in a convenient trigger sprayer or a handy industrial size with a pump dispenser. Coke – your crazy industrial-strength cleaner! #1. In many states the high...

https://pureella.com/good-to-know-why-coke-should-be-next-to-your-cleaning-products-and-not-in-the-fridge/

Hello my sweet friends! Do you still know, you’re sweet enough! Today marks the last day of my CUT THE SUGAR, SUGAR –  Sugar Detox Challenge! Yay!!!! My sugar detox wasn’t about removing s...

https://pureella.com/the-sugar-detox-challenge-my-graduation/