365 days of awesome

I don't have a lot to recap for week 10/11 because I did almost nothing! Week 10... Mon 3/14: Upper Body Strength   Tues: nothing? Went for Covid tests.  Wed: more nothing. Went for mor...

http://365awesomedays.blogspot.com/2022/03/banff-marathon-training-week-1011.html

Last week... Mon: upper body Tues: Hiit  (ugh) and burnout butt and thigh  (sounds bad), 4 miles speed (4x800?!) Nothing, work got in the way Wed: core , 4 miles with 4x800. This felt l...

http://365awesomedays.blogspot.com/2022/03/banff-marathon-training-week-9-pftw.html

 Last week... Mon: Total Body Strength Tues: 4 miles speed (2x1600) + core  - aiming for 1600s at 11:13-11:31, actual 11:24 & 11:05. Wed: Upper body + hiit , short run/walk at Rogue Actu...

http://365awesomedays.blogspot.com/2022/03/banff-marathon-training-week-8-pftw.html

Last week... Mon: Upper Body Strength Tues: 2 miles, Lower Body Hiit/Strength  - it was 80* and humid, so I thought that'd be a good day to try the treadmills in our new amenity center for ...

http://365awesomedays.blogspot.com/2022/02/banff-marathon-training-week-7-pftw.html

 Last week... Mon: Lower body strength/pilates Tues: 3-4 miles, upper body strength , massage after work. Back still janky.  Wed: Core  Switched to an "easy" core/stretching pilates vid...

http://365awesomedays.blogspot.com/2022/02/banff-marathon-training-week-6-pftw.html

 Last week... Mon: lower body strength and pilates  - 💀💀💀 Something happened this day, and I impulsively booked a trip to the Netherlands in March, to use up the last of my flight/ho...

http://365awesomedays.blogspot.com/2022/02/banff-marathon-training-week-5-pftw.html

  Last week...  Mon: lower body I captioned this on Strava as "💀💀💀" Tues: 4 miles, upper body Everything is dead because "winter" but it was a warm 65* and sunny Wed: core &...

http://365awesomedays.blogspot.com/2022/02/banff-marathon-training-week-4-pftw.html

 Last week... Mon: lower body  Tues: 3 miles (not great), upper body Wed: abs & lower body pilates Thurs: 3 easy (pretty okay), upper body Fri: lower body Sat: 6 easy (good) Sun: day...

http://365awesomedays.blogspot.com/2022/01/banff-marathon-training-week-3-pftw.html

I'm kicking off a new marathon training cycle, and remembering that I find this format really helpful in keeping track of how things are progressing, how I'm feeling, and what I love/hate about i...

http://365awesomedays.blogspot.com/2022/01/banff-marathon-training-week-2-pftw.html

I've lost track of what I've been doing because I've been crazed the last few weeks, so I guess here's what I can remember? Strava tells me.... Wed 1/3 - 3 miles Fri 1/5 - 3 miles Tues 1/9 -...

http://365awesomedays.blogspot.com/2018/01/austin-half-marathon-week-13-pftw.html

Last week... MONDAY Rest TUESDAY Squats (10lb) - 3x15 Bicep curls (10lb) - 3x12 OH tricep extensions (10lb) - 3x10 Single-leg deadlifts (10lb) - 3x10 Russian twists - 3x30 WEDNESDAY 4 m...

http://365awesomedays.blogspot.com/2018/01/austin-half-marathon-week-11-pftw.html

Last week.... MONDAY  50 squats TUESDAY 50 squats Lunges (10lb) - 3x10 Pushups - 3x8 Bent over rows (15lb) - 3x12 Single-leg bridge - 3x15 Sit-ups (10lb) - 3x12 WEDNESDAY 100 squats ...

http://365awesomedays.blogspot.com/2017/12/austin-half-marathon-week-10-pftw.html

Last week.... MONDAY 30 squats TUESDAY 50 squats 3 miles easy WEDNESDAY 70 squats Bicep curls (10lb) - 3x10 Overhead tricep extensions (5lb) - 3x10 SL Deadlifts (10lb) - 3x10 ea leg Ru...

http://365awesomedays.blogspot.com/2017/12/austin-half-marathon-week-9-pftw.html

Last week.. Monday 80 squats Tuesday 90 squats 4 miles easy (lol because everything is easy-but-so-hard pace right now) Wednesday Front squats (20lb) - 5x15 Plain squats - 25 Push ups...

http://365awesomedays.blogspot.com/2017/12/austin-half-marathon-week-8-pftw.html

Last week..... MONDAY Front squats (15lb kettle bells) - 3x12 Bench press (20lb) - 3x6 Seated row (27.5lb) - 3x12 Single-leg hip bridge - 3x15 L-sit-ups with medicine ball (11.5lb) - 3x10 ...

http://365awesomedays.blogspot.com/2017/12/austin-half-marathon-week-7-pftw.html

WEEK 5  Travel/Plague I wasn't able to get in anything before I left for Chicago, and en route to Chicago, I started feeling like I was coming down with something. WEDNESDAY I was up at 5:30...

http://365awesomedays.blogspot.com/2017/11/austin-half-marathon-week-56-pftw.html

Last Week... WEDNESDAY  35 min run  Front squats (40lb) - 3x10 Squatting Rows (45lb) - 3x10 Kettlebell arm extensions (10lb) - 3x10 Single leg hip thrusters - 3x10 Sit ups with a 5lb weight ...

http://365awesomedays.blogspot.com/2017/11/austin-half-marathon-week-4-pftw.html

Shalane Flanagan, eh? Last week: WEDNESDAY 35 min run Squats with kettelbells (20lb ea) - 3x8 Squatting Rows (35lb) - 3x8 Kettelbell arm extensions (10lb ea) - 3x10 Sit ups while holding a g...

http://365awesomedays.blogspot.com/2017/11/austin-half-marathon-week-3-pftw.html

Last Week WEDNESDAY  35 min run Kettlebell deadlift (35lb) - 3x10 Chest press (20lb ea hand) - 3x10 Reverse row 3x8 Reverse lunch with slider (10lb ea hand) - 3x8 Side bends (35lb) - 3x10 FR...

http://365awesomedays.blogspot.com/2017/10/austin-half-marathon-week-2-pftw.html

Last week! WEDNESDAY 30 min run Weighted squats (55lb) - 3x8 Kettelbell arm extensions (10lb) - 3x10 Kneeling row (22.5lb) - 3x10 Hip thrusters - 3x10  Crunches with medicine ball (10lb) - 3...

http://365awesomedays.blogspot.com/2017/10/austin-half-marathon-week-1-pftw.html

Hello! ¯_(ツ)_/¯ I'm not sure which came first - the retirement, or the blog quitting. But since they seem to go hand in hand, I'm picking both back up at the same time. I tried this before...

http://365awesomedays.blogspot.com/2017/10/zombie-runner.html

Last week: MONDAY: lower body/HIIT TUESDAY: upper body, 4 miles "fast" (with The H), and it was awful WEDNESDAY: HIIT/abs THURSDAY: 30 min cardio, 20 min yoga, 3 miles easy FRIDAY: XC "fundraiser...

http://365awesomedays.blogspot.com/2015/07/pftw-7.html

June 28-July 4 MONDAY: Day 1 of some Fitness Blender Challenge I found - HIIT and lower body strength .  TUESDAY: Day 2 - Upper body and cardio WEDNESDAY: Day 3 - HIIT and abs THURSDAY:...

http://365awesomedays.blogspot.com/2015/07/pftw-6-summertrailrun-mt-rainier-and.html

Hiiiiii! Man, last week was nuts. MONDAY: nothing TUESDAY: um nothing WEDNESDAY: 3 miles, easy pace, with The H; arms THURSDAY: XC Parent Meeting it's the most wonderful time of the yeaaaaaar...

http://365awesomedays.blogspot.com/2015/06/pftw-5.html

What a freaking week. A guy at work recently moved to Florida, to the same area I used to live. While compiling a list for him of Great Things to do in Pinellas County, it crossed my mind that ...

http://365awesomedays.blogspot.com/2015/06/pftw-4.html