After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch from pige...
https://www.beachbodyondemand.com/blog/frog-pose-yoga-mandukasana
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream on BODi — WITH OR WITHOUT a BODi membership. How Do Digital Purchase...
https://www.beachbodyondemand.com/blog/bodi-digital-purchases
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that�...
https://www.beachbodyondemand.com/blog/childs-pose-yoga-balasana
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of approach t...
https://www.beachbodyondemand.com/blog/crow-pose-yoga-kakasana
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position of sitting in...
https://www.beachbodyondemand.com/blog/chair-pose-utkatasana
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form and mechanics, this ...
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the...
https://www.beachbodyondemand.com/blog/happy-baby-pose-ananda-balasana
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’...
https://www.beachbodyondemand.com/blog/bodyweight-exercise-myths
Tu as peu de temps mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. Car lorsque la légendaire Super Trainer Elise Joan combine yoga athlétique, mouve...
https://www.beachbodyondemand.com/blog/bodi-lava-elise-joan-fr
¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. Porque cuando la legendaria superentrenadora Elise Joan combina yoga atlético, movimientos primar...
https://www.beachbodyondemand.com/blog/bodi-lava-elise-joan-es