For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous and not, yoga and Pilates both have loads of benefits f...
“Where do I start?!” With the vast amount of essential oils to choose from, you might be asking yourself that question. Use these tips to build a custom starter kit to bring essential oils i...
Bobby McFerrin is not only a human music-making machine, he’s also a 10-time Grammy Award winner, best known for his smash laid-back hit, “Don’t Worry, Be Happy.” The song caught the ...
Each year millions of Americans are diagnosed with depression, and many turn to their doctors for either professional psychotherapy or an antidepressant medication — usually widely used selecti...
https://blackdoctor.org/easing-depression-without-a-prescription/
Oil pulling is an age-old remedy that started in India thousands of years ago. It’s used to clean and detoxify your teeth and gums while naturally making those pearly whites even whiter! But wh...
Some say it’s the most simple things in nature that have the biggest benefit. And in this case, it’s true. For centuries, salt water has been used as an essential ingredient in medicine as we...
Cupping is the term applied to a technique that uses small glass cups or bamboo jars as suction devices that are placed on the skin. There are several ways that a practitioner can create the suct...
Chronic pain – and the search for fast and effective relief remedies – can affect every aspect of your life. Today, a growing number of people are turning to complementary and alternative med...
No matter how old you are, chances are you may have developed a good collection of scars on your body. Some scars may have come from burns, acne, cuts, surgery incisions or scrapes after falling ...
https://blackdoctor.org/6-oils-to-help-heal-scars-naturally/
You already know about peppermint as a flavoring for candy and cookies. The oils from the peppermint (Mentha piperita ) have an unmistakable icy-cool flavor and smell. But peppermint oil seems to...
https://blackdoctor.org/6-amazing-benefits-of-peppermint-oil/
Marina Alyea, a certified massage therapist in San Francisco, is familiar with the ravages of back pain. She has worked on people’s backs that were so tight and inflexible that they felt armore...
https://blackdoctor.org/could-massage-help-your-aching-back/
Relax, relate, release and smell the aroma of essential oils! For years, essential oils have been used during aromatherapy sessions for rest, relaxation, and pain relief. Essential oil is a compo...
Recent studies suggest turmeric might be one of the best spices to add to your diet. However, many people still aren’t aware of its potential health benefits. If you’re looking for an easy wa...
Honey has a long medicinal history dating back to the wound-dressing of ancient Egyptians. Today, many people swarm to honey for its antibacterial and anti-inflammatory properties. And holistic p...