Drinking alcohol doesn't have to make you fat. Or kill your muscle gains. I'll tell you how to drink, party, and still achieve your fitness goals. The post Alcohol, Muscle, and Fat Loss: How ...
Bootcamps, spin classes, and starvation diets won't get you lean and strong. Strength training will help you preserve lean mass in a caloric deficit, so can burn fat, stay strong, and keep your...
Tracking your entire food intake is a daunting task. But a seemingly endless supply of apps and websites promise to make it easier. I tried a handful of them to figure out the best and worst. H...
If you spend much time in a shoppe that sells vitamins, or other "nutrition center," you see how much crap there is on the supplement market. But if you know what to look for, a few key supplem...
There are no magic pills or secret supplements when it comes to fat loss. But there is a lot of evidence that green tea's unique combination of ingredients can fire up your fat burning machiner...
It’s the holy grail of fitness. But very few people can easily do it. How do people lift weights, eat big, gain size and get ripped all at the same time? The post How to Lose Fat and Build ...
How would you like to cleanse your body, inside and out? Flush out the toxins and chemicals, and make up for bad diet choices. Who wouldn't want to do this? Brighter skin, less fatigue and a fl...
The fight-or-flight response can save you in a life-threatening emergency. But chronic stress and anxiety will erode your muscle mass and make you soft in the middle. Find out how to destress...
You might think of coffee as the enemy of good sleep (which it is), but if you’re short on sleep and pressed for time, taking a coffee nap will give you the benefits of both. Coffee naps are ...
A lot of different factors decide how many calories you're going to burn in a workout. And your gym's cardio machines don't know enough to give you a good reading. Find out how to burn the most...