Being able to coach and workout with friends everyday is the best โค๏ธ @lizlegg and I are a great team. Thanks @baw3_photo for taking our pic! ๐ #booboo #casual #Repost @baw3_photo with @get...
Squad rollin deep in the mountains ๐โ๏ธ๐ค๐ผ (at Chimney Rock, North Carolina) https://www.instagram.com/p/BnO0HGKBLsQ/?utm_source=ig_tumblr_share&igshid=ky6t1xsg4t5m
LOVED this spot. ๐This West Virginia trip was short but also packed with epic-ness ๐๐ฝ (at Upper Fern Creek Trail)
SEESTERS ๐ (at New River Gorge National River)
Here are some clips of some of my training from this week! Iโm loving my training program from @zachary_greenwald right now! Itโs such a fun mix of weightlifting, powerlifting, CrossFit, body...
I am grateful to be able to make a living doing work that: ๐ฅKeeps me on my feet and not behind a desk ๐ฅAllows me to help other people reach their fitness goals ๐ฅPushes me to constantl...
I forgot how much breakups suck :(
Fun times floating on the Catawba today with these peeps โ๏ธ Also pumped to have made it through the whole day without a sunburn ๐คฃ๐๐ฝ Happy 4th everyone! ๐บ๐ธ๐ฅ
Favorite Sunday Bro sesh yet ๐ @mwhitley1012 got me started a couple weeks ago with creating a bro sesh workout for her and itโs so much fun coming up with the movements each week. We had @f...
Love this post from @strengthratio! A tweak or minor ache/pain isnโt an excuse to stay away from the gym. Find ways to move your body and get blood flowing without pain and youโll likely reco...
Some pictures/videos from the Sunday teen girls class at @crossfitweddington. This class is such a blast to coach. It is a truly a pleasure to work with young athletes that work so hard and liste...
Some of my Wednesday lifts. Pause Cleans were feeling pretty good and the weights are getting steadily heavier again. I also had an AMRAP set of sumo deadlifts at 75% where I did 18 reps because ...
Hang snatches were feeling a lot better yesterday! Iโve been dialing in my pull and bar path lately. ๐๐ผโโ๏ธ Then a fun complex of 2 Power Cleans + 2 Power Jerks with a pause in the...
I had the honor and the pleasure of being a guest on the @whitelionperformance podcast earlier this week! Our conversation was so much fun! Julia is an incredibly knowledgeable strength & conditi...
Some snatch and clean work from this week - all a little heavier than last week. ๐ช๐ผ Iโm pumped about how I look to be staying over the bar better in my lifts as well as keeping the bar cl...
Sunday girls class is growing! It was fun having some new faces in the group today! Love working with these girls each week ๐คโค๏ธ Every Sunday at @crossfitweddington 4-5pm ๐๐ผ#strengtha...
Some training clips from Friday! @strengthratio 1) Hang Snatch dubs - focus was on staying more in my mid foot and keeping the bar close ๐๐ผโโ๏ธ 2) Pause Jerks - focus was on not re-...
Another fun day of training thanks to @strengthratio ๐คฉ A) Muscle Cleans B) Pause Clean EMOM C) Sumo Deadlifts (trying to stand AFAP โก๏ธ) D) Hip Thrust and Russian KBS E) Low intensity...
Awesome workout today! Iโm super stoked for this training block from @strengthratio ๐ 1) No contact snatches for a few triples ๐๐ฝ 2) 10 min Pause Snatch EMOM ๐๐ผโโ๏ธ 3) H...
Another awesome Sunday girls strength & conditioning class at @crossfitweddington ๐ช๐ผ These classes are so much fun and itโs so cool to see the girls getting stronger and more outgoing eac...