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Buffalo chicken salad lettuce wrap! Always, always have...
Buffalo chicken salad lettuce wrap! Always, always have leftover chicken in the fridge! #mealprep. Combine with mayo, #franksredhot, celery, onion, garlic and onion powder. Serve in a lettuce wra...
Pumpkin recovery smoothie! I ran hard today, I needed something...
Pumpkin recovery smoothie! I ran hard today, I needed something with protein, carbs and supplements to help recover. This was delicious and creamy! 2/3 cup canned pumpkin ½ cup coconut milk ...
What type of fat do you eat? In a recent scientific study it...
What type of fat do you eat? In a recent scientific study it was found mice fed a diet of soybean oil versus coconut oil and/or fructose gained up to 25% more weight than those strictly on coco...
Greek scrambled eggs 😍 Fresh garlic, parsley, mint, green onion...
Greek scrambled eggs 😍 Fresh garlic, parsley, mint, green onion and oregano tossed with tomato and feta cheese, salt and pepper. #greek #scrambledeggs #whatsforbreakfast #beautifulfood #healt...
My favorite easy meal. Taco meat (made w turkey) hot sauce,...
My favorite easy meal. Taco meat (made w turkey) hot sauce, jalapeños, cilantro, tomatoes and sprinkled with lime juice. #yum #tacoboats #whoneedsashell #cilantro #beautifulfood
Really easy versatile dressing for salads or dipping. Here I...
Really easy versatile dressing for salads or dipping. Here I put over arugula with spiralized cucumbers and cilantro. Served with a side of turkey roll-ups with the dressing inside! 2 Tbsp nut ...
Happy 4th from WTF!
Happy 4th from WTF!
I’m in love with this salad 😍 Cut up watermelon Feta...
I’m in love with this salad 😍 Cut up watermelon Feta cheese Chopped mint Pickled onions (marinate for 20 minutes or more 1 spiralized or sliced red onion in ¼ cup red wine vinegar, 2 Tb...
Wearing my shirt proud today! Thank you @emilyschromm Fat does...
Wearing my shirt proud today! Thank you @emilyschromm Fat does not make you fat! Sugar makes you fat! Did you know when you drink skim milk and eat low-fat and fat-free foods you are just eatin...
Adapted from #Againstallgrain kid approved! In a high speed...
Adapted from #Againstallgrain kid approved! In a high speed blender: ½ cup coconut milk 3 eggs 1 cup macadamia nuts 3 Tbsp coconut flour 1 Tbsp raw honey ¾ tsp baking soda ½ tsp vani...
Turkey burger on a portobello bun topped w sliced apple, fig...
Turkey burger on a portobello bun topped w sliced apple, fig spread, spicy mustard, arugula and blue cheese 😍#whatsfordinner #grainfree #turkeyburger #yum #bluecheesedeliciousness
Peach salsa 😍 1 diced peach Handful grape tomatoes cut in...
Peach salsa 😍 1 diced peach Handful grape tomatoes cut in 4’s ¼ red onion diced Handful of cilantro and fresh mint from my garden! ½ lime Olive oil (maybe ½ Tbsp?) Salt and pepper...
That’s some damn good broccoli! 1 head of broccoli cut...
That’s some damn good broccoli! 1 head of broccoli cut up. Drizzle with olive oil, salt, pepper and garlic powder. Roast at 350 for 20 minutes or until ends are browning. Remove from oven and...
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My Website Me Recipes/Food HealthAbout Instagram Facebook Welcome to Wellness Through Food (WTF!). I am a foodie, marathon runner, gym rat, mom and aspiring nutritionist living near NYC. I love coconut oil!All information expressed on this blog is my own opinion based on my interpretation of research and my own life experience. I am not a doctor.
What’s in your barbecue sauce? Ever look at the label? High...
What’s in your barbecue sauce? Ever look at the label? High Fructose corn syrup, caramel color, sodium benzoate, sugar, soybean oil, hydrolyzed corn or soy protein, artificial flavors, yellow 6...
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My Website Me Recipes/Food HealthAbout Instagram Facebook Welcome to Wellness Through Food (WTF!). I am a foodie, marathon runner, gym rat, mom and aspiring nutritionist living near NYC. I love coconut oil!All information expressed on this blog is my own opinion based on my interpretation of research and my own life experience. I am not a doctor.
Happy Mothers Day :)
Happy Mothers Day :)
It’s 77 degrees today! Yippee!
It’s 77 degrees today! Yippee!
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My Website Me Recipes/Food HealthAbout Instagram Facebook Welcome to Wellness Through Food (WTF!). I am a foodie, marathon runner, gym rat, mom and aspiring nutritionist living near NYC. I love coconut oil!All information expressed on this blog is my own opinion based on my interpretation of research and my own life experience. I am not a doctor.