In reply to Edward. Hi Edward, honestly you are too young to use a weighted vest. I would reco...
https://boxlifemagazine.com/the-benefits-of-training-with-a-weight-vest/#comment-37577
I will be forever grateful for what these men did, and gave for all of us. I am not sure I always understand how they can be so selfless, they set the example for us all to try to follow. I will ...
https://boxlifemagazine.com/murph-why-we-do-it/#comment-37348
Good article but a little too biased in favour of full squats. Believe me I am a big advocate of full range squats and for years did nothing but calves to hamstrings squats. It wasn't until I pla...
https://boxlifemagazine.com/7-reasons-to-squat-ass-to-grass/#comment-35997
Great post, straight to the point. As a beginner this was really insightful. Many thanks
https://boxlifemagazine.com/overcoming-your-plateaus-and-getting-better-at-crossfit/#comment-35955
very good program, i have made a lot of gains with traditional 5x5 training method as well
I'm 13 and I once worked out quite alot but started to slack during primary school. I am getting back in shape I currently do 15 push ups a day sometimes 30 and I do 20 reps of torso lifts. But e...
https://boxlifemagazine.com/the-benefits-of-training-with-a-weight-vest/#comment-31279
Great article. Just ordered a weighted vest and looking forward to using it during my BodyBeast workouts and cycling.
https://boxlifemagazine.com/the-benefits-of-training-with-a-weight-vest/#comment-30691
It is interesting that the only comments on this article are from people wishing to sell more supplements. No concern with the profit motive which caused the corruption in the first place. If we ...
Thanks for the article! I'm currently training for my first 50k in Franklin Mountains. Since I have no mountain or hill access I recently purchased a weight vest to do my workouts in.
https://boxlifemagazine.com/the-benefits-of-training-with-a-weight-vest/#comment-29744
Drink luke warm water during the workout if necessary not drink the cold water because temparature of body becomes high than normal
https://boxlifemagazine.com/should-you-drink-water-during-a-workout/#comment-29721