Length: 69 Minutes File Size: 961 MB Description: High Step Challenge is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhan...
https://www.cathedownloads.com/hardcore-series-%E2%80%93-high-step-challenge-fitness-video-download/
Length: 23 Minutes File Size: 318 MB Description: Stretch Max consists of three 20 minute stretching segments. This video is the 1st stretch routine from Stretch Max and no equipment except ...
https://www.cathedownloads.com/hardcore-series-%E2%80%93-stretch-max-fitness-video-download/
Length: 19 Minutes File Size: 267 MB Description: Stretch Max consists of three 20 minute stretching segments. This video is the 2nd stretch routine and uses a stability ball. The stretches you...
Length: 18 Minutes File Size: 249 MB Description: Stretch Max consists of three 20 minute stretching segments. This video is the 3rd stretch routine from Stretch Max and makes use of a stre...
Length: 70 Minutes File Size: 963 MB Description: Muscle Max is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner ...
https://www.cathedownloads.com/hardcore-series-%E2%80%93-muscle-max-workout-video-download/
Length: 70 Minutes File Size: 970 MB Description: Low Max is a High Intensity, Low Impact workout performed on an 8 inch step height (this height is optional and no higher than 8 inches is recomm...
https://www.cathedownloads.com/hardcore-series-%E2%80%93-low-max-workout-video-download/
Length: 76 Minutes File Size: 1030 MB Description: Kick Max is approximately 70 minutes in length and is broken up into the following segments. Warm Up (12 minutes) A nice extended warm up which ...
https://www.cathedownloads.com/hardcore-series-%E2%80%93-kick-max-workout-video-download/
Length: 59 Minutes File Size: 819 MB Description: This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combo’s alternated with 10 interval blasts, and a cool do...
https://www.cathedownloads.com/hardcore-series-%E2%80%93-imax-3-workout-video-download/
Length: 73 Minutes File Size: 1013 MB Description: Hardcore Extreme Hi/Lo Intervals combines high impact and low impact intervals and is a compilation of segments from Lowmax, Imax and Kick Max...
Length: 68 Minutes File Size: 948 MB Description: Hardcore Extreme Interval Circuit combines interval training with circuit training and is one of three workouts offered in Hardcore Extreme. Hard...