Recently, some online discussion about the safety of heavy hip thrusts has emerged, and I want to lay the gauntlet down. The hip thrust can be performed heavy, medium, or... The post Heavy Hip ...
I drove out to L.A. last week to train with my buddy Ben Bruno in his kick ass gym. The training session was a hellish combination of Prowler pushes and... The post Ben Bruno’s Top Four Landm...
Many individuals have a very difficult time keeping their cores in check when they perform push ups. They tend to sag in the hips and overarch their low backs. If... The post The Dead-Stop Rese...
Strength coaches and physical therapists tend to use fancy terminology to describe knee caving in a squat. For example, the terms knee valgus, valgus collapse, and medial knee displacement are......
Let’s face it: Life is tough! Work alone is hard enough, but we also have our daily chores and errands to run, our friendship and familial duties, various hobbies, and... The post Trust Me,...
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Considerations for the Rehabilitation of the Post-operative Knee: Restoring the Athlete’s Active Knee Range of Motion Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Profes...