We’re now set with part four of Dan’s IronOnline workshop -- or at least we will be Friday or Monday -- the final DVD of the series, in which he shows us his sample warm-ups, a few workout va...
~ Been training 6 months ~ Keeping going after surgery ~ Trouble keeping weight off
I just switched on the space heater sitting alongside my desk. There's a chill in the air and I'm giving it the ole' heave ho. Chilled muscles, I contend, do not grow. Molecular action of the cel...