THOMAS HAMILTON AND HIS BEST RUNNING TIPS FOR BEGINNERS I’m sitting in Del Aziz, sipping a ‘wake up’ smoothie and waiting for Thomas Hamilton (26), Co-Founder of The Transformers, fitness a...
EXERCISING AT HOME ‐ GOOD OR BAD? Nowadays technology is moving so fast that you don’t even need to go to the gym to exercise. There are plenty of free videos that you can watch anytime. All...
HEALTHY MEAL PLAN ‐ WHAT SHOULD YOU KNOW ABOUT UNSATURATED AND SATURATED FAT? Fat is an essential part of our diet. It comes from animal and plant sources. Saturated fat comes mainly from anim...
NICOTINE ‐ HOW TO QUIT SMOKING GRADUALLY? We all know smoking is bad for you and it costs a fortune! You could probably save for a good holiday over a year if you gave up. All the smokers I k...
WHY IS CARDIOVASCULAR FITNESS SO IMPORTANT? Cardiovascular exercise is any exercise, which raises your heart rate. It can be running, cycling, aerobics, swimming or many other types of exercise. ...