Challenging and fun indoor cycling class profile with a playlist that will give your class a great intervals workout and will provide some insight into pedal stroke technique. Hey guys! Long ti...
This 30 minute TRX workout routine incorporates mobility and stretching exercises along with those focusing on core, upper and lower body strength. Hey guys! It’s TRX Thursday here on the blog!...
Need a profile and playlist to teach cycling class? Search no more! This class profile and playlist will have your riders coming back for more. Hey guys! Happy Hump Day! How has your week been s...
The most frequently asked question by my Mentorship Program participants is what do I use in my Indoor Cycling classes to have my playlist/notes in front of me? Because the bikes at the locatio...
As a yogi who frequently takes classes from various studios and teachers, hands-on assists are often a sensitive subject for me. As a yoga teacher I find it just as challenging to offer hands-on...
This 30 minute TRX circuit workout is short and sweet – sure to leave you energized and make you work hard! Featuring exercises for upper body, lower body and core it will challenge all the maj...
This indoor cycling playlist and class profile is an interval ride consisting of 6 working intervals followed by active recovery. Each drill in the interval is 1 minute and 20 seconds long. Indoo...
https://leanlena.com/indoor-cycling-playlist-and-class-profile/
This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2! Hey, guys! Time for another indoor cycling class profile and pla...
Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-d...
https://leanlena.com/climb-your-three-mountains-cycling-class-profile-and-playlist/
MP45 Program review: 45 day workout program and nutrition guide. This post has been sponsored by MP45 Program. Hey guys! Happy Friday! How has your week been? My time these days is pretty much eq...
Hey-hey my wonderful readers! It’s that time of week again – for all of you, indoor cycling and Spinning® instructors out there – I’m sharing one of my rides’ profile today as part of ...
TRX Giant Sets is a 30 minute long workout designed in sets targeting the same or opposite muscles groups and performed in a rapid succession of one another. Hey guys! TRX Thursday here! Today I ...
My toughest riders called this pyramid class profile hard! It is a solid hour of hard work – both on flats and up in the hills with just a few breaks for water and breath catching. I’ve been ...
https://leanlena.com/pyramid-class-profile-for-indoor-cycling-re-covers/
Hey-hey! First of all: if you received more than one e-mail from me yesterday with the same content – I am truly sorry about that. It was a technical glitch I overlooked and it won’t happen a...
https://leanlena.com/rock-and-roll-hall-of-fame-inductees-ride/
So… hello, friends 🙂 It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted ...