When it comes to your body, there are so many unknowns that you may believe came from out of the blue. The truth is, your body is always going to let you know whether it’s doing well or not. Yo...
https://blackdoctor.org/10-signs-youre-living-with-clogged-arteries/
Blueberries, pomegranates and dark leafy veggies like spinach and kale are commonly known as “super foods” with powerful antioxidants, but spices and herbs like cinnamon, oregano and rosemary...
Real Talk: isn’t fried chicken just wonderful?! Mmmm, mmm, mmm! The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs...
Pound cake can be so good. For many, it brings back memories of baking with their mother or grandmother and smells of lemon and vanilla in the air. But the “pound” in pound cake has been kn...
The Instant Pot is one of the kitchen gadgets that has been sweeping the nation. People are using it to cook just about everything in less than half the time. If you haven’t heard of an instant...
https://blackdoctor.org/southern-instant-pot-recipes-that-taste-like-youve-been-cooking-all-day/
I must admit, that I’m skeptical every time I hear about a great sounding recipe name or recipe that goes viral. My immediate thought is, “is it really that good?” or “does it taste like ...
Who doesn’t love a good soup in the middle of winter? Take it up a notch and let it satisfy more than just your taste buds. Make it healthy with these 5 healthy winter soup recipes! 1. Tomato B...
The first part of Summer has come and gone, but that doesn’t mean the cookouts have. When you’re on a special diet you may often feel limited in what you can eat, especially when you are on a...
https://blackdoctor.org/summer-grilling-for-plant-based-eaters/
With summer here, kids and adults alike are looking for healthy food substitutes that can be incorporated into our diets. One popular food that has health blogs buzzing is Apple Cider Vinegar, wi...
https://blackdoctor.org/apple-cider-vinegar-facts-and-gummies-recipe/
Every January since 2010, US News and World Report releases its annual assessment of the year’s best diets. For the second consecutive year, the Mediterranean Diet ranked as the No. 1 best diet...
https://blackdoctor.org/mediterranean-diet-ranked-best-for-diabetes/
Believe it or not, controlling blood sugar levels and preventing complications associated with diabetes may be as simple as eating the right foods. In fact, according to research, foods such as b...
There is no longer one “right” way for people with diabetes to eat. Instead, the American Diabetes Association suggests people individualize their diets so they can eat what feels right to th...
https://blackdoctor.org/carb-counting-for-flexible-diabetes-meal-planning/
It’s time toast got an upgrade. Bring on the whole grains and avocado. Step away from unhealthy butter and jams and look toward satisfying flavors and textures. A healthy dose of whole grains a...
One of the most challenging pet peeves for those living with diabetes is finding healthy yet TASTY dinner options. It’s a balancing act – watching your blood sugar levels while stuffing yo...
https://blackdoctor.org/delicious-diabetes-friendly-dinner-for-two-recipes/