Black Mountain Spirit School of Chinese Kung Fu

TaiJi (Tai Chi) for Immune System Help! When autumn arrives, our minds immediately turn to the next cold and flu season and the various ways we may strengthen our immune systems. We frequently ta...

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“Man, I must be getting older, my knees hurt…” Alright, so here’s the deal with the changing seasons, especially going from winter to spring and summer to fall – it can be a real challe...

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The 2023 Great Lakes Kung Fu Tournament This past Saturday The Black Mountain Spirit School of Chinese Kung Fu competed in the Great Lakes Kung Fu Tournament. The competitors were myself, my seni...

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TaiJi Practice to Reduce Stress If you’re like most of us today, you’re feeling stressed out from time to time, and you might be looking for a technique to alleviate stress. If you haven’t ...

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About 2 years ago IT finally happened to me. That dreaded ‘old people’ thing: You know what I’m talking about, you walk into a room and not remember why the hell you went in there. Or bette...

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What IS TaiJiQuan (Tai Chi Chuan)? TaiJiQuan (Tai Chi Chuan) translates directly into Grand Ultimate Fist. This title carries with it tons of connotative and inferred philosophical meanings as we...

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MEDITATIVE PATHS 1: What Is Meditation? First, let me be clear in saying that although, depending on what you read, meditation seems like a magic bullet, it is not going to be the answer to every...

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MEDITATIVE PATHS: The What, Why & How of Meditative Practice for Beginners Miroslava Angelova performs the technique “Snake Creeps Down” from the Yang Family TaiJi Long Form. I’d like to ta...

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HISTORY & DEVELOPMENT OF NORTHERN SHAOLIN TEMPLE BOXING This is a very general history of the Northern Shaolin Temple and Southern Shaolin Temple. I apologize in advance – All of the dates, loc...

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REAL KUNG FU. PERIOD. If you’re reading this then you probably already have some idea of  what comes to mind when You hear Real Kung Fu: Period! Through every possible effort that can be made ...

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