In reply to Taylor Cohen. This is a great question. I used this training prog...
I have never run a timed race before! I like to run 4 miles a day 4/5 days a week. My buddy wants to run a half marathon! Where do we begin? We live in Chicago but want to head west for a race? A...
Should all of these runs be completed outside? Or can I complete some on a treadmill?
again, I’m using this 16-week training plan this year. It’s the same one I used back in 2014, and even though
Could you please release a training spread sheet in KM instead of in Miles? thanks
With this plan, would you recommend that the short run on Sunday be used as a recovery run or hard run? Thanks! - Pick
How would I change the last week the fit a Sunday race?
interested in 5 k training in Carlsbad area
Thank you!!! My husband and I followed this program for the April 2016 Rutger's Unite Half Marathon and it was GREAT! I'm not sure we could have done this without your plan!
In reply to Stephen Daffron. How to know my half-marathon pace or my 5k pace? M...