The post Hobbies to keep you active and healthy – nature photography, geocatching, etc. appeared first on Mindful by Sodexo .
The post Sneaky Ways to Stay Active during Online Meetings appeared first on Mindful by Sodexo .
https://www.mindful.sodexo.com/sneaky-ways-to-stay-active-during-online-meetings/
Getting in shape doesn’t have to be complicated or expensive. With the right moves, you can get stronger, firmer and slimmer without going to a gym. You don’t have to buy expensive exercise e...
The supplement industry got the message that food is the best source for vitamins and minerals. Now, they’re offering food-based supplements you can snack on. The use of dietary supplements lik...
The post Spice Up Your Mocktail Game appeared first on Mindful by Sodexo .
If you’re used to ending the day with a glass of red wine or beer, learning how to relax without alcohol can be a challenging part of a Dry January. These seven ways to relax without wine lets ...
The idea of a “spa day” sounds great, doesn’t it? But a full day at the spa can be hard to fit into a busy schedule (and budget). So, the next time you long for a spa day, create one at hom...
https://www.mindful.sodexo.com/pamper-yourself-from-your-pantry-5-at-home-spa-recipes/
Taking a few minutes a day to stop and pay attention to your breath is one of the simplest ways to reduce stress. You probably don’t think too much about breathing, but it can be a powerful too...
https://www.mindful.sodexo.com/5-techniques-to-help-you-relax/
You know the type: the friend who always seems to be happy, the co-worker who always has a smile on his face, or the cashier at the café who has a palpable sense of contentment. How do they do t...
Caregiving can be all consuming. Whether you’re taking care of an infant or elderly loved one, it’s easy to become so focused on the needs of the other person that you lose sight of your own ...
https://www.mindful.sodexo.com/self-care-strategies-caregivers/
Most of us want to take good care of our health. But in the hustle and bustle of daily life, we sometimes let checkups and screening appointments go by the wayside. This was particularly true dur...
Treat yourself to a full day of healthy selfishness that you won’t regret. Too often, we forget to take care of ourselves. Most days it’s hard enough to sneak in some “me” time, which mak...
https://www.mindful.sodexo.com/how-to-have-a-mindful-me-day/