When it comes to school lunches and snacks, it’s easy to go for the peanut butter and slather it on everything. But since peanuts are asked to be omitted in most schools these days due to food ...
There’s not much better than a sandwich, am I right? Totally customizable + nearly no rules to follow. Most sandwiches go something like this; bread + condiment + meat + cheese + veggies + brea...
http://www.forkandbeans.com/2018/05/11/pulled-bbq-jackfruit-sandwiches/
Did you hear the good news? Spring is here! That means winter is (supposedly) over and now we can celebrate all things that bring new life and fresh vegetables at the farmers market. To honor thi...
http://www.forkandbeans.com/2018/03/22/carrot-garden-cupcakes/
Just a green apple, bell pepper, carrot and nut butter of choice is all you need to make the cutest Leprechaun Apple Hats for a snack, this St. Patrick’s Day. It’s the perfect healthy treat t...
http://www.forkandbeans.com/2018/03/12/leprechaun-apple-hats/
Make this St. Patrick’s Day a grain and egg free treat with this Shamrock Pizza. Topped with colorful veggies, just like the rainbow, and coated in a pesto sauce, this is one lucky dinner opt...
Taste the rainbow at breakfast with this fun twist on your kids’ favorite pancakes. All you do is thin out a pancake to create a “tortilla” and then stuff them with a fruit salad filling an...
http://www.forkandbeans.com/2018/03/04/rainbow-pancake-tacos/
These green Matcha Pancakes are not only gluten and egg free, but are stuffed with hidden fruit to give them the perfect bite. Top with a dairy free chocolate sauce and sliced strawberries and ...
Finally February and love is in the air! Or rather, the water. These blueberry smoothie bowls are the perfect way to make eating breakfast fun and interactive in the morning. Throw a strawberry-m...
Winter is here and I’ve got my scarves and mittens piled up, ready for the cold. I’m not sure if I’ve even mentioned it yet over here, but we just moved to Chicago from LA, so needless to s...
Whoever said that Halloween treats can only be full of sugar and as unhealthy as possible has never been on Fork & Beans. I’m proof that holiday food can still be fun and yep, you got it, compl...
http://www.forkandbeans.com/2017/10/24/refined-sugar-free-watermelon-skulls/