We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something t...
https://fitbottomedgirls.com/2023/03/making-mindful-memories-on-maui-with-kiawe-outdoor/
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in moderation, ob...
https://fitbottomedgirls.com/2022/11/10-questions-with-wine-expert-karen-macneil/
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a CRAZY few years — I think we al...
https://fitbottomedgirls.com/2022/08/3-ways-to-infuse-your-days-with-magic-and-meaning/
You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn walking holiday. Long story short, my...
https://fitbottomedgirls.com/2022/07/from-the-sunshine-state-to-the-camino-de-santiago/
What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at Underdog Wine Co. in Kansas City...
https://fitbottomedgirls.com/2022/03/the-best-wines-ive-drank-lately/
If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from home anymore, because I’ve fielded this questi...
https://fitbottomedgirls.com/2022/02/a-new-spin-on-the-home-office/
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps everyday people (no matt...
https://fitbottomedgirls.com/2022/01/why-athletes-need-pilates-mat-training/
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food. But, w...
https://fitbottomedgirls.com/2021/11/pairing-wine-with-mood/
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the ...
https://fitbottomedgirls.com/2021/11/a-few-of-my-hiking-must-haves/
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t k...
https://fitbottomedgirls.com/2021/09/how-to-create-the-perfect-full-body-workout/