As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. The post How Mindfulness Can...
https://www.mindful.org/how-mindfulness-can-help-us-heal-white-fragility/
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional. The post A 12-Minute Meditation for Sit...
https://www.mindful.org/a-12-minute-meditation-for-sitting-with-uncomfortable-feelings/
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded ...
https://www.mindful.org/russell-did-it-what-nanalan-teaches-about-honesty-and-problem-solving/
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout. The post Zoom Fatigue is R...
https://www.mindful.org/zoom-fatigue-is-real-here-are-six-ways-to-find-balance/
Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion. The post After the Funeral: When Grief is Part of Daily Life appeared ...
https://www.mindful.org/after-the-funeral-when-grief-is-part-of-daily-life/
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. The post A Mindfulness Practice for Nonjudgmental Awareness appeared first...
https://www.mindful.org/a-mindfulness-practice-to-cultivate-nonjudgmental-awareness/
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. The post A 12-Minute Meditation to Meet Difficult Emoti...
https://www.mindful.org/a-12-minute-meditation-to-meet-difficult-emotions-with-compassion/
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its b...
Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others. The post It...
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. The post How Meditation Supports Health and ...
https://www.mindful.org/how-meditation-supports-health-and-healing/