Without commitment, a relationship has no purpose or direction. It’s just floating, possibly with one person trying to row the relationship boat with one oar hoping the other will feel inspired...
https://www.baggagereclaim.co.uk/our-intimate-relationships-require-us-to-commit-to-showing-up/
Ownership is one of the four qualities of a loving partner, along with emotional availability, commitment to self and positive outlook. Ownership is the combination of integrity, responsibility...
In this week’s episode of The Baggage Reclaim Sessions, I share a big decision I’ve made about Baggage Reclaim and the podcast. The post Podcast Ep. 277: Knowing When To Stop appeared fir...
https://www.baggagereclaim.co.uk/podcast-ep-277-knowing-when-to-stop/
A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. In this week’s episode of The Baggage Rec...
Something we find really difficult to do as humans is working out whether what we’re thinking and feeling is prompted by fear or our intuition. We struggle to distinguish fear feelings and crit...
In this two-hundred-and-fiftieth (!!!) episode of The Baggage Reclaim Sessions, I share some of the lessons I’ve learned about change and evolution as a result of making the show. Subscribe on...
A chief block to saying no is fear it will cause us to miss out on an opportunity. Believing that indiscriminately saying yes is the route to happiness blocks opportunity and wellbeing though. We...
Thanks to a lifetime of experiences so far, we all have our own personal encyclopedias of what does and doesn’t work for us. But we often don’t utilise this vital intel about our needs, desir...
When your decision to remain in an unhealthy or unfulfilling relationship or situation is about ‘investment’ and attempting to recoup a loss, you wind up making the person/people indebted to ...
This week’s episode of The Baggage Reclaim Sessions explores freaking out over decisions. So many of us learned from the adults around us while growing up to regard things we do in childhood as...
In this week’s episode of The Baggage Reclaim Sessions I talk about those moments in life where you hear yourself and see something so loud and clear that, even though you don’t know where ...
https://www.baggagereclaim.co.uk/podcast-ep-99-listening-to-yourself-knowing-when-to-call-it/
On this week’s episode of The Baggage Reclaim Sessions, I delve into the topic of getting out of your own way so that you can heed the lessons that repeat experiences are trying to show you and...
An issue that becomes so evident when talking to people who are struggling in a relationship or who’ve been through a series of painful relationships, is that loving themselves and being in a r...
It’s time for another episode of Why Did We Break Up?. Swept off her feet by her co-worker Andrew, when Zoe’s 23-year marriage ended abruptly, she moved in with him weeks later, not realising...
https://www.baggagereclaim.co.uk/podcast-ep-59-why-did-we-break-up-a-rolling-stone-gathers-no-moss/
It’s time for another episode of The Baggage Reclaim Sessions. In episode 50–yeah baby! It’s the big five-o!–I cover: Getting paid what you’re worth: Earlier this week I wrote about the...