A relaxing and invigorating mix of yoga and mobility movements to release tension and improve strength, flexibility, mobility and range of motion. Mat Most Cathe Live download files are between 1...
STS 2.0 Muscle & Recovery is a comprehensive strength training program that will guide you through three challenging phases that each has their own individual formatting and training techniques t...
This includes two separate recovery workouts. Active Recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. Th...
https://www.cathedownloads.com/sts-2-0-active-recovery-total-body-stretch/
This includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and r...
https://www.cathedownloads.com/sts-2-0-mobility-1-mobility-2/
This includes two recovery workouts. In these workouts, Cathe will guide you through the techniques of foam rolling for both the upper and lower body using her orange 36-inch foam roller. Foam ro...
https://www.cathedownloads.com/sts-2-0-foam-rolling-upper-body-foam-rolling-lower-body/
This includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Chair Yoga is a gentler routine that will tak...
This hybrid workout will improve your range of motion, flexibility and mobility through a series of postures and stretches that reduce stress and improve your overall mind and body fitness connec...
https://www.cathedownloads.com/418-yoga-and-mobility-stretch/
Nothing feels better than a flowing mobility yoga fusion workout to improve strength, balance, flexibility and range of motion. This intermediate workout is perfect before a workout, after a work...
Perfect Flow contains two workouts: Yoga Strength & Flexibility Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length...
Perfect30 is an advanced three workout/six exercise series that will be a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each worko...