The post December Strength & Conditioning Research Preview: High Intensity Interval Training (HIIT) for Fat Loss Edition appeared first on Bret Contreras .
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If you’re the type of person who can formulate a plan and stick with it to a T for months on end no problemmo, then you won’t find this article... The post 5 Tips for Leaning Out appeared ...
Eat, Lift, and Condition to Lose Fat and Maintain Muscle By Marc Lewis and Travis Pollen With summer just around the corner, fat loss and concurrent muscle preservation is on... The post Eat, L...
How to Maximize Concurrent Training By Marc Lewis Simultaneously training for adaptations associated with resistance and endurance training (RT & ET), otherwise known as concurrent training (CT),...
Cardio & Appetite: Does Cardio Make You Fat? By Fredrik Tonstad Vårvik Does endurance-training (cardio) increase or decrease your appetite? What about resistance training? Some might say that e...
Addicted to Fatigue Jim Kielbaso The more programs like CrossFit and Insanity gain mainstream traction, the more people seem to use their level of fatigue as a barometer for the... The post Add...