So, you've decided to join a gym. Here's the low-down on finding the right one for you.
Squats may not be your favorite exercise, but the benefits of squatting far outweigh the dread they induce.
Get the most out of that workout! Here are the 8 most common mistakes to avoid.
There are hundreds of health blogs out there—learn how to spot the fakes.
You've got the drive—let us give you the tips to become a great runner in no time.
Through ups and downs, friends are there–and they may just be adding years to your life.
Chances are, you've heard most of these workout myths. It's time to set the record straight.
Ready to kick your fitness routine up a notch with a workout that's easy on your joints? Our beginner's swim guide will turn you into a pool pro in no time.
http://spryliving.com/articles/a-beginners-guide-to-swim-workouts/
Oh how the industry has changed.
http://spryliving.com/slideshows/fitness-trends-of-the-last-6-decades/
http://spryliving.com/slideshows/8-ways-to-boost-your-motivation-to-exercise/
This might be the cutest thing ever.
http://spryliving.com/articles/doga-yoga-for-you-and-your-dog/
Will taking a week or two off from the gym derail your progress? We investigate.
http://spryliving.com/articles/how-fast-do-you-get-out-of-shape/
Can't walk after a tough workout? Here's how to relieve muscle soreness—fast.
http://spryliving.com/articles/4-ways-to-recover-from-sore-muscles/
Get an amazing (and free!) workout with these awesome YouTube videos.
http://spryliving.com/slideshows/10-best-youtube-fitness-channels/
Reap the full benefits of your spin session with these 10 expert tips.
http://spryliving.com/articles/10-tips-for-getting-the-most-out-of-your-spin-class/
These kick-butt ladies prove that fitness comes in all shapes and sizes!
http://spryliving.com/articles/8-inspiring-plus-size-fitness-bloggers/
Making a few smart choices will keep you healthy on your next vacation—and happily looking forward to the next one!
http://spryliving.com/slideshows/9-tips-for-a-healthier-vacation/
These fun and unique spring marathons lead the pack for US runners.
http://spryliving.com/articles/the-nations-best-spring-marathons/
Want abs like an A-Lister? Steal the stars' exercise secrets!
Six proven ways to speed up muscle recovery.
http://spryliving.com/articles/6-tips-to-maximize-post-workout-recovery/
Find out which U.S. cities get the highest marks when it comes to health.
http://spryliving.com/articles/americas-top-10-healthiest-cities/
Exercise-related injuries can be frustrating. Here's how to get on the mend in no time.
http://spryliving.com/articles/how-to-cope-with-a-sports-injury/
Walking is one of the easiest, most effective ways to stay healthy. Here are eight reasons to strap on your shoes and take a stroll.
http://spryliving.com/articles/8-awesome-benefits-of-walking/
From ghastly zombie runs to light-hearted and pet-friendly runs, we feature the most scream-worthy dashes across the nation.
Don’t let these common workout slip-ups derail your workout!
http://spryliving.com/articles/13-workout-mistakes-youre-making/
Seasoned marathoners share their time-tested secrets for running the distance.
http://spryliving.com/articles/12-best-marathon-training-tips-from-experts/
Get fit in the comfort your home with these new workout DVDs.
http://spryliving.com/articles/top-new-fitness-dvds-for-fall/
Research suggests that high-intensity interval training (HIIT) trumps steady-state cardio when it comes to fat loss, calorie burn and increasing endurance.
http://spryliving.com/articles/why-high-intensity-interval-training-is-best-for-weight-loss-video/
Why it's okay to play hooky from the gym.
http://spryliving.com/articles/why-rest-days-are-important-video/
Ladies, it's time to ditch the elliptical and make friends with the weight rack.
Do you have an unhealthy relationship with exercise? Read to find out.
http://spryliving.com/articles/exercise-addiction-signs-video/
Because sweat is kinda weird when you really think about it.
http://spryliving.com/articles/12-things-you-never-knew-about-sweat/
Sit back, relax and...lose weight? These summer vacation ideas will help you unwind and shape up.
http://spryliving.com/articles/the-five-best-fitness-getaways-of-the-summer/
Biking or running—which is the better workout? Click to find out.
These crazy-cool new workouts are sure to lift you out of an exercise rut.
http://spryliving.com/articles/americas-coolest-alternative-workout-studios-video/
Conquer any cycling challenge with these tips.
http://spryliving.com/articles/common-cycling-slip-ups-solved/
How exercising outside may make you fitter—and happier.
http://spryliving.com/articles/take-your-workout-outside-video/
How performance technology will revolutionize the fitness world.
http://spryliving.com/articles/performance-technology-video/
Forget the gym: Hit your nearby park and get a killer workout outside.
HIIT? CrossFit? Hot Yoga? We give you the lowdown on popular fitness trends.
http://spryliving.com/articles/fitness-trends-worth-the-hype/
Yoga injuries are on the rise. Here’s why.
http://spryliving.com/articles/can-yoga-hurt-your-body-video/
Compelling new research shows that exercise comes with some brain-boosting benefits.
http://spryliving.com/articles/can-exercise-make-you-smarter-video/
We’ll be rooting for these standout female athletes during February’s Winter Games.
Hollywood’s most sought-after trainer reveals why health gimmicks flop, and why celebrities shouldn’t be confused with health experts.
http://spryliving.com/articles/tracy-andersons-a-list-fitness-tips-for-the-new-year-video/
Here’s why you need a plus-one at the gym.
http://spryliving.com/articles/find-a-friend-how-to-find-a-workout-partner-video/
Ring in the holidays with one of these festive holiday 5Ks.
Getting ready for your first marathon? Here’s what you need to know before the big day.
http://spryliving.com/articles/survival-tips-for-your-first-marathon-video/
Use these fitness apps to keep you on task and watch yourself get faster, stronger, better—and slimmer.
http://spryliving.com/articles/10-fitness-apps-we-love-video/
Revolutionize your health and change your life—just by strapping on a fitness tracker.
http://spryliving.com/articles/how-fitness-trackers-can-save-your-life-video/
Sore hips—or something more serious? We identify the signs and symptoms of a hip injury.
http://spryliving.com/articles/hip-injury-how-to-tell-if-you-have-one-video/