OBESITY UNDONE IS FAT THEN FIT NOW

I’m really not sure what I am thinking by jumping in a Pennsylvania lake in mid-May, but my first triathlon of 2022 is now in May.  Anyone else looking to freeze in May?

https://fatthenfitnow.wordpress.com/2022/01/03/i-really-need-my-head-examined-%F0%9F%A4%AF%F0%9F%98%82/

I am not a fan of New Year’s resolutions for the same reason many aren’t – most people don’t stick to them, myself included. I do like to set goals. In 2020, the goal was to get back in s...

https://fatthenfitnow.wordpress.com/2021/12/31/2022-goals/

I was honored to be interviewed by Nikki Stone of WILK, for Veterans Day and my book, “War Springs Eternal.” In case you missed it and would like to listen, just click, or copy and paste, the...

https://fatthenfitnow.wordpress.com/2021/11/13/veterans-day-radio-interview/

“…. to go into a cold gym takes a lot of discipline, boy, I’ll tell ya. … I never liked to exercise, but I like results.”   Jack LaLanne “One can exist for an indefinite period with...

https://fatthenfitnow.wordpress.com/2021/11/07/is-fun-important-for-exercise/

As I commemorated my fifty-seventh birthday, I have contemplated changes over the last eighteen months. January 2020 was not all that long ago. I was fifty-five years of age, I decided that the b...

https://fatthenfitnow.wordpress.com/2021/09/26/a-fit-fifty-seventh-birthday%EF%BF%BC/

Last triathlon, at least I think so, for 2021 tomorrow.. Bag is packed, gear is ready. Alarm(s) are set. For tomorrow’s post race celebration two bottles of Kona Brewing Company’s Longboard L...

https://fatthenfitnow.wordpress.com/2021/09/18/one-more/

When I see an a pic from a mere 18 months ago, sometimes, I find it hard to believe where I was and where I now am. I had some serious doubt about ever dropping all that weight, and I never imagi...

https://fatthenfitnow.wordpress.com/2021/09/03/there-are-days-that-i-dont-believe-it/

The race started as a jump off the pier and go. With this being only my second triathlon, and the first was a run in, I was unprepared for my goggles to fill with water, leaving my vision impaire...

https://fatthenfitnow.wordpress.com/2021/08/09/race-day-was-almost-over-when-it-began/

Just about a year and a half ago, due to slothful gluttony, I tipped the scales at a ponderous, pachydermiam THREE HUNDRED AND SEVENTY-FIVE POUNDS. You read correctly, I was knocking on the door ...

https://fatthenfitnow.wordpress.com/2021/08/01/triathlon-number-two-is-cresting-the-horizon/

As I look back over the last year or so, I more clearly see today and think of how, just a year and a half ago, I could barely climb a flight of stairs, let alone swim, ride a bike, or jog. Hard ...

https://fatthenfitnow.wordpress.com/2021/07/31/live-in-the-moment-but-dont-forget-the-past/