bodytonic clinic - osteopathy, sports massage, health & beauty clinics

Hip and Knee Pain on One Side: How to Effectively Manage It Written by Chris Bradley BOOK TREATMENT Various conditions can cause simultaneous knee and hip pain, and the discomfort can be intercon...

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A Guide to the Correct Posture at Your Office Desk Written by Chris Bradley BOOK TREATMENT In today's digital age, poor posture at the desk is a pervasive issue, leading to a myriad of aches and ...

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How to Stop Achilles Pain When Running Written by Chris Bradley BOOK TREATMENT If you experience Achilles pain while running, you’ll understand how painful it is and even depressing, particular...

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Private Physiotherapy vs Public: Which is Best? Written by Chris Bradley BOOK TREATMENT You may have been referred or decided to see a physiotherapist to relieve pain, restore movement, or regain...

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Common Winter Running Injuries and How to Avoid Them Written by Chris Bradley BOOK TREATMENT As the winter approaches, runners of all experience levels prepare for the challenges of the cold and ...

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10 Ways a Massage Can Improve Your Mental Health Written by Chris Bradley BOOK TREATMENT In the UK, 1 in 14 individuals report feeling stressed every single day. In this day and age, several indi...

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The Ultimate Guide to Post-Surgery Physiotherapy Treatments Written by Chris Bradley BOOK TREATMENT When going through post-surgery recovery, understanding the role of physiotherapy as part of th...

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How to Prepare Your Body For a Marathon Written by Chris Bradley BOOK TREATMENT When running a marathon, preparation is crucial for success. No matter your experience, understanding the importanc...

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Are you sleeping comfortably? Written by Sanika Lagoo BOOK TREATMENT Sleep Comfortably for a Healthy You We spend almost one-quarter to one-half of our lifespan resting and sleeping as sleep help...

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Lethargy Written by Heidi Purdon-Fraser BOOK TREATMENT What is Lethargy? Often described as a state of exhaustion, lethargy is the feeling of prolonged drowsiness, fatigue and overall lack of ene...

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