This 30 minute TRX workout routine incorporates mobility and stretching exercises along with those focusing on core, upper and lower body strength. Hey guys! It’s TRX Thursday here on the blog!...
This 30 minute TRX circuit workout is short and sweet – sure to leave you energized and make you work hard! Featuring exercises for upper body, lower body and core it will challenge all the maj...
TRX Giant Sets is a 30 minute long workout designed in sets targeting the same or opposite muscles groups and performed in a rapid succession of one another. Hey guys! TRX Thursday here! Today I ...
So… hello, friends 🙂 It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted ...
This TRX Lower Body Circuit is 30 minutes long – it will be over before you know it! It is also sure to leave those quads burning (tested on self). Try it today and see for yourself! Hey guys! ...
This TRX Tabata Body Blast combo class is a fusion of my two most favorite TRX class formats – Tabata style and Body Blast. Only 30 minutes long it provides enough challenge and progression opt...
https://leanlena.com/trx-tabata-body-blast-combo-30-minute-class-plan/
Hey guys! TGIF! Even though I missed the official TRX Thursday yesterday, I decided to share a TRX Circuit workout with you today anyway, so it’s TRX Friday. This one is a classic TRX circuit ...
Hey, guys! I hope you’re ready for another TRX routine! Today’s class is a Tabata inspired routine and it is 30 minutes long. Here’s the Spotify playlist I usually use for this one (follow ...
https://leanlena.com/tabata-style-trx-workout-michelle-30-minutes/
This TRX 30 minute workout was part of our “Freedom Friday” class today – no timer, just you counting your own reps. Hey guys! TGIF! Have you worked out today yet? If not – I have a fun r...
Hey guys! It’s TRX Thursday! Since I teach TRX 4 times a week and get to train pretty much the same group of people, I have settled in a certain “groove” by now of targeting upper body (usu...
Metabolic Blast TRX Workout is what I called this one – simply because it will get your system going – it is that challenging and that fun to work through. Hey guys! TGIF! So, I had to miss T...
https://leanlena.com/metabolic-blast-trx-workout-denise-30-minutes/
Sharing a station based TRX class format today where groups of your students move from one station to the other in class. Challenging, fun and offering plenty of opportunity for students to inte...
https://leanlena.com/station-based-trx-class-format-jennifer/
Total body TRX workout – just 30 minutes of hard work and you’re done! This workout incorporates different length intervals, quick warm up and longer cool down. Introducing… “Jenna”. He...
Hey-hey guys! It’s been a while since we did a TRX Thursday here. Let’s do it! Today I wanted to introduce you to a new TRX class format I came up with – Two Round Body Blast. So it is a bo...
Even though this class is mostly the lower body TRX workout, it has some challenging core exercises as well. Your students who are new to TRX as well as advanced level students can enjoy the vari...
https://leanlena.com/lower-body-trx-workout-30-minutes-wendy/