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Feed Preview The B & B Connection Archives - Bret Contreras

The B & B Connection – Bret Contreras

How to Build Strong, Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism. If Great Glutes are Your Goal, then You've Come to the Right Place. Master's Degree and Certified Strength and Conditioning Specialist Bret Contreras is Here to Show You the Best Exercises, Techniques, and Methods to Improve Your Physique and Boost Your Performance. Let the Glute Guy Elevate You to a New Level.

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The B & B Connection: Episode 9 – Recent Research

Sat July 26th, 2014

Hi Fitness Folks! Welcome to the ninth episode of the B & B (Bret & Brad) Connection. In this episode, my colleague Brad Schoenfeld and I discuss recent research. In case... The post The B & B...

https://bretcontreras.com/b-b-connection-episode-9-recent-research/?utm_source=rss&utm_medium=rss&utm_campaign=b-b-connection-episode-9-recent-research

The B & B Connection: Episode 8 – Functional Training

Mon April 28th, 2014

Hi Fitness Folks! Welcome to the eighth episode of the B & B (Bret & Brad) Connection. In this episode, my colleague Brad Schoenfeld and I discuss functional training. In case... The post The ...

https://bretcontreras.com/the-b-b-connection-episode-8-functional-training/?utm_source=rss&utm_medium=rss&utm_campaign=the-b-b-connection-episode-8-functional-training

The B & B Connection: Episode 7 – Evidence-Based Fitness

Tue December 17th, 2013

Hi Fitness Folks! Welcome to the seventh episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast every couple of weeks where... The post The B & ...

https://bretcontreras.com/the-b-b-connection-episode-7-evidence-based-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=the-b-b-connection-episode-7-evidence-based-fitness

The B & B Connection: Episode 6 – Tempo Training

Fri November 22nd, 2013

Hi Fitness Folks! Welcome to the sixth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss... The post The B & B C...

https://bretcontreras.com/the-b-b-connection-episode-6-tempo-training/?utm_source=rss&utm_medium=rss&utm_campaign=the-b-b-connection-episode-6-tempo-training

The B & B Connection: Episode 5 – Good vs. Bad Exercises & “Best Exercise”

Fri November 8th, 2013

Hi Fitness Folks! Welcome to the fifth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss... The post The B & B C...

https://bretcontreras.com/the-b-b-connection-episode-5-good-vs-bad-exercises-best-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=the-b-b-connection-episode-5-good-vs-bad-exercises-best-exercise

The B & B Connection: Episode 4 – Variety in Training

Thu October 31st, 2013

Hi Fitness Folks! Welcome to the fourth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss... The post The B & B ...

https://bretcontreras.com/the-b-b-connection-episode-4-variety-in-training/?utm_source=rss&utm_medium=rss&utm_campaign=the-b-b-connection-episode-4-variety-in-training