A lightly fermented apricot butter recipe that is deliciously sweetened with honey. It can be enjoyed on pancakes, oatmeal, toast and more. Move over apple butter! Apricot butter is hands-down my...
https://www.thehealthyhomeeconomist.com/video-apricot-butter/
Help! There’s mold on my ferment! This is the most frequent question I receive from people learning to culture probiotic and enzyme-rich foods and beverages in their home for the very first tim...
https://www.thehealthyhomeeconomist.com/mold-fermented-foods-what-to-do/
People are going totally nuts over Greek yogurt these days. It’s so popular, in fact, that folks who aren’t even that interested in Real Food are choosing it over regular processed yogurt at ...
https://www.thehealthyhomeeconomist.com/greek-yogurt-vs-regular/
The clear liquid on the top of a newly opened container of plain yogurt is the first experience most people have with whey in its healthiest form. This golden-colored liquid was recommended for c...
https://www.thehealthyhomeeconomist.com/whey-benefits-cloudy-or-clear/
Comparison of the diversity and number of probiotic strains in dairy kefir versus water kefir. This is a key measure of how beneficial these fermented foods are to the gut microbiome. My recent a...
https://www.thehealthyhomeeconomist.com/water-kefir-versus-milk-kefir/
Whey in its liquid and whole food form is the ideal starter for probiotic-rich, health-enhancing fermented foods and drinks. Liquid whey is most easily and economically obtained from soured raw m...
https://www.thehealthyhomeeconomist.com/separating-whey-plain-store-yogurt/
How to make healthy probiotic pickles the old fashioned way by fermenting sliced cucumbers in water, sea salt and a culturing medium. When my Australian husband first moved to the United States s...
https://www.thehealthyhomeeconomist.com/video-how-to-pickle-cucumbers/
The benefits of fermented foods consumed on a regular basis are many. The principle is so fundamental to ancestral diets that over one-quarter of the 100+ videos on this site specifically address...
https://www.thehealthyhomeeconomist.com/video-fermented-foods-and-drinks/
Yogurt is a favorite food of many Americans. It is loaded with probiotics and much easier to digest than plain milk even for those with no milk tolerance issues. As a result, when folks are makin...
https://www.thehealthyhomeeconomist.com/video-rawpasteurized-yogurt-differences/
Recipe for fermented potatoes made with your favorite type of white potatoes that is an enzyme and probiotic-rich side dish that adds healthy resistant starch to the diet. Is there anything quite...
https://www.thehealthyhomeeconomist.com/video-fermented-potatoes/