Interviews – Bret Contreras

Here’s an interview with Jurdan Mendiguchia; a Spanish physical therapist who works with elite athletes (mostly soccer/futbol players). What I highly admire about Jurdan is that he’s not a re...

https://bretcontreras.com/hsi-jurdan-mendiguchia/?utm_source=rss&utm_medium=rss&utm_campaign=hsi-jurdan-mendiguchia

I recently sat down with Ian McCarthy of Lifting for Life to discuss a wide range of topics including high frequency training, training volume, hypertrophy, bro splits, and more. You can use t...

https://bretcontreras.com/unweighted-curls-legit-questions-bret-contreras/?utm_source=rss&utm_medium=rss&utm_campaign=unweighted-curls-legit-questions-bret-contreras

Sports science and strength and conditioning experts have been speculating about the mechanisms that create skeletal muscle hypertrophy for decades. One of the first mainstream fitness writers to...

https://bretcontreras.com/discussing-muscle-hypertrophy-science-with-brad-schoenfeld/?utm_source=rss&utm_medium=rss&utm_campaign=discussing-muscle-hypertrophy-science-with-brad-schoenfeld

I’m quite pleased to interview Katie Anne Rutherford today – a dual powerlifter/figure competitor with a highly impressive work ethic and regimen, and an advocate of DUP for powerlifting stre...

https://bretcontreras.com/how-to-become-a-metabolic-machine-an-interview-with-katie-anne-rutherford/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-become-a-metabolic-machine-an-interview-with-katie-anne-rutherford

This interview is going to blow some of your minds. Remember Erin McComb from Operation Strong & Sexy? To make a long story short, she hurt her hand and couldn’t grip anything.... The post ...

https://bretcontreras.com/band-glute-exercises-for-the-win-erin-mccombs-intriguing-training-methods/?utm_source=rss&utm_medium=rss&utm_campaign=band-glute-exercises-for-the-win-erin-mccombs-intriguing-training-methods

JB Morin is a man on a mission – to unravel the science and discover the practices behind what best makes athletes sprint faster. He has amassed an incredible team of researchers... The pos...

https://bretcontreras.com/sprint-mechanics-world-class-athletes-new-insight-limits-human-locomotion/?utm_source=rss&utm_medium=rss&utm_campaign=sprint-mechanics-world-class-athletes-new-insight-limits-human-locomotion