STUMPTUOUS.COM » Starting weight training

You don't have to go far in the average gym to find someone willing to give you bad information. People are full of ideas and advice about women and weights. And most of them are wrong. I've comp...

https://stumptuous.com/lies-in-the-gym

The other day I got an email from a woman who asked, "I'm 31. Is it too late to begin a fitness program?" Only in our youth-worshiping North American culture could such a question even be asked. ...

https://stumptuous.com/golden-years-of-iron

I was sitting on a cold, paper-covered exam table when the doctor told me I was too fat. The sterile, crinkly surface rustled as I shifted awkwardly, trying to conceal my embarrassment and anger....

https://stumptuous.com/no-fat-chicks

It's true -- if you don't use it, you'll lose it! Keep moving and take care of your body, and you can expect many decades of mileage from it. A PDF presentation by powerlifter Keith Hobman that...

https://stumptuous.com/use-it-or-lose-it

Well, now, you're all excited and ready to go to the gym. But where do you start? There's no point in stumbling around the gym with no particular plan in mind. If you don't have a focus it's easy...

https://stumptuous.com/basics-of-a-routine

Prostrate yourself before the bitch goddess, FORM. For those who anger her meet her wrath. Good form is called good form for a reason---it's the best way to do an exercise (I know you're thinki...

https://stumptuous.com/worship-at-the-altar-of-the-goddess-of-form