We have heard about making sure we get enough potassium to help our bodies. We might hear someone tell us this if we are having muscle cramps or seem to be experience fatigue more than normal. Th...
https://naturalnewsblogs.com/potassium-valuable-mineral-for-the-body/
The more you eat, the more you lower your risk of certain cancers. Beans have more servings of fiber than any other vegetable. One single serving will give you 20 percent of your daily recomm...
For ACV to be really beneficial it is essential that it is organic, unfiltered and the apples used, fully ripened. If the ACV is distilled, enzymes are destroyed as is the potassium, phosphorus...
https://naturalnewsblogs.com/is-it-safe-to-eat-apple-cider-vinegar/
We hear a lot about apple cider vinegar and the various health benefits it has for us, but what about plain white vinegar? Some people call this type distilled or spirit vinegar. It doesn’t get...
https://naturalnewsblogs.com/white-vinegar-so-many-uses-purposes/
Bulking is a diet term used in the bodybuilding community to eat to gain muscle mass. It has different interpretations in terms of how it works and what you can eat for the “bulk”. Some call ...
https://naturalnewsblogs.com/bulking-eating-for-muscle-mass/
Irritable bowel syndrome (IBS) affects somewhere between 5-10% of the population. This digestive condition is uncomfortable and intrusive upon daily living. Those who suffer from IBS must be care...
Tofu is a popular soy product that originates from China. It is made by condensing soy milk and pressing it into blocks (very similar to how cheese is made). To keep in this solid block-form, nig...
https://naturalnewsblogs.com/tofu-no-meat-no-problem-for-protein/
Starchy vs non-starchy vegetables – What’s the veggie difference? We know that vegetables are good for us because they are loaded with vitamins, fiber, minerals, and antioxidants. We need t...
https://naturalnewsblogs.com/starchy-vs-non-starchy-vegetables-whats-the-veggie-difference/
Lentils have gained popularity as a non-meat protein option to meet dietary needs of vegetarians and vegans. They’re made up of 25% protein. The name comes from their “lens” shape. In store...
https://naturalnewsblogs.com/lentils-protein-staple-for-plant-based-diets/
As part of the citrus family, grapefruit ranks high amongst others in its list of health benefits. Some describe the taste as sweet, while others might call it tart. The typical, medium-sized gra...
https://naturalnewsblogs.com/grapefruit-citrus-packed-benefits/