Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer. There’s nothing worse than s...
https://www.nerdfitness.com/blog/how-to-hire-a-good-personal-trainer/
So you want to start exercising and get in shape, but don’t want to leave your house? Well, as your fitness Yoda, I’m going to share with you a great bodyweight workout routine that you can d...
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
There’s an argument in the fitness world that you can either lose fat OR gain muscle. They just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons of success stories fr...
https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/
I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom workout program, step-b...
https://www.nerdfitness.com/blog/how-to-build-your-own-workout-routine/
“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably ...
https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/
“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions j...
Want to get strong like these LEGO lifters but don’t how to start? In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the confidence to start ...
https://www.nerdfitness.com/blog/strength-training-101-where-do-i-start/
Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay, I did make it up, and it doesn’t matter what day it is – you’ve decided you ...
https://www.nerdfitness.com/blog/fallen-off-the-wagon-today-is-national-respawn-day/
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately. ...
https://www.nerdfitness.com/blog/the-beginners-guide-to-building-muscle-and-strength/
“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the things we NEED to do, and...
https://www.nerdfitness.com/blog/too-lazy-to-work-out-try-temptation-bundling/