hello-emotiful-me : > Be gentle with yourself. And with others. Art journaling ideas!
101 Coping Statements for Self-Injury and Self-Harming Behaviors
futuredreeyore : > “YOU CAN FEEL LIKE A MENTAL PATIENT, BUT YOU DON’T HAVE TO ACT > LIKE ONE.” > > ~ Marsha Linehan, creator of Dialectical Behaviour Therapy T...
heart-of-a-wildflower : > Come Away With Me Art journaling ideas!
Wellness Planner
May is BPD Awareness Month! Celebrate (and educate) in five different colors. Buy now!
adventures-in-therapy : >
bpdprobs : > Urges! Ack!
kibbles-undbitches-art : > Inner self-portraits - April 1 and 2. > > The kaleidoscope soul/grayscale lenses is from Levi the Poet’s > poem “Kaleidoscope” > > I�...
Start the conversation. End the stigma. http://amzn.to/2nUrbNC
I love #dbt! (at Waco, Texas)
Wellness Planner :
DBT changes lives.
Self-soothing with light or vision.
“I’m going to make life style changes step by step rather then try to rush through to the results.” - Affirmation of the day. (via riffatmatinpoetry ) Sometimes we just need one or tw...
Self-soothing with touch.
everybodyvanishes : > recovery is not linear, RECOVERY IS NOT LINEAR, relapses are okay, > you are coping the best you can
DBT Self Help!
heathers-recovery : > Art journal pages for therapy Ideas for art journaling.
darthbanes : > dbt banners Soooooo cool!