It’s that time of year! We are getting ready for a new school year. I’m sharing my back to school lunch essentials to make meal times easy and mess-free. Insulated Lunch Bag The tricky part f...
https://fitandawesome.com/mom/back-to-school-lunch-essentials/
Whole30 Meal Prep for your busy work week! I’m sharing my favorite breakfast, lunch, dinner and snacks to stay on track with Whole30. My Whole 30 Meal Prep As a family, we’ve been working on ...
The Pandemic hit us hard and left many of us with high anxiety and depression. My best form of therapy is fighting anxiety with fitness. Fighting Anxiety with Fitness If you remember a while ago,...
https://fitandawesome.com/fitness/fighting-anxiety-with-fitness/
A few months ago I was sent a copy of The “I Love My Instant Pot” Keto Diet Recipe Book. I’m so excited to review this cookbook and everything it has to offer! First Up: Lazy Ranch Chicken,...
https://fitandawesome.com/recipes/instant-pot-lazy-ranch-chicken/
I’m sharing my review of Thistle Meal Delivery, the pros and cons and how you can have your meals delivered right to your doorstep. When it comes to meal planning for myself and my family, heal...
https://fitandawesome.com/gluten-free/my-review-of-thistle-meal-delivery/
The end of the school year is an exciting and busy time. I had been collecting some items for the girls for the summertime and instead of giving to them as I got them, I decided to put them toget...
As a family of four, we spend a lot of time outdoors. One of our favorite weekend activities is spending a day at the beach. We love to play in the sand and the girls are really starting to enjoy...
Sleep and health go hand-in-hand. There are studies that show that getting a good quality of sleep can help improve a lot of issues in our body. Sleep deprivation is an epidemic with 70 million...
It’s hard for me to admit this, but as I find myself getting older I have noticed that my recovery time after working out isn’t quite what it used to be. I went on a hilly run two weeks ago a...
https://fitandawesome.com/fitness/recover-faster-with-mojave-rx/
One of my favorite times of year is here. The kids are back-to-school and we are returning to a more normal routine. In celebration of back-to-school season, Capital One recently announced two ne...
https://fitandawesome.com/family/back-to-school-with-capital-one-student-suite/