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Exciting news! Legend Press is publishing my first novel, White Powder of Gold, on 3rd June. Having written over 70 non-fiction books, my debut Indiana-Jones-style adventure was a long time comin...
If you’re struggling with low energy, extra weight or visible ageing, you’re not alone. In fact, while working as a GP, I met thousands of people experiencing issues with their energy levels,...
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Magnesium is one of the most important minerals for long-term good health. It’s need for over 600 enzyme reactions making it vital for just about every metabolic process in the body. It also ma...
A urologist recently asked me what supplements, apart from a multivitamin, I’d recommend for men with reduced fertility. My top choice was ubiquinol – the active form of coenzyme Q10. Coenzym...
I was asked this question at a recent seminar and my answer was “It’s not a question of either/or”. Like many micronutrients, vitamins C and D work together for a synergistic effect on imm...