YEG Fitness » Fitness

Finding the best Father’s Day gifts for the dad who’s always on the move might seem like trying to find a needle in a haystack. But don’t sweat it; whether they’re the type to chase the s...

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Having a personal trainer can make a world of difference in achieving your fitness goals. These professionals are not just there to show you how to do exercises; they are crucial in keeping you a...

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Do you often skip your cool down after exercise? A small but soothing body of new research suggests that you aren’t missing out on much. We were all taught by our grade one phys-ed teacher that...

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Are you looking to deepen your yoga practice and enhance your connection with a partner? Look no further – we’ve got you covered with our list of 10 amazing yoga poses for two people. Whether...

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Bodybuilding is not just a sport; it’s a lifestyle that demands dedication, perseverance, and a passion for sculpting the body to its peak potential. For those eager to embark on this transform...

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Are you ready to take your fitness journey to new heights and embrace the great outdoors? Engaging in outdoor activities offers not only a refreshing change of scenery but also a myriad of health...

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Embarking on a fitness journey entails more than just showing up at the weightroom; it involves dedication, consistency, and a willingness to learn. Call it a rut, a plateau, or poor training, no...

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Are you an avid gym-goer, committed to staying active and fit? Despite your dedication, have you perhaps overlooked a crucial aspect of your fitness routine – strengthening your back? If so, yo...

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The stress you have been feeling in your workplace is valid. The World Health Organization has even defined this feeling as “burnout”. This syndrome has three main symptoms as announced by th...

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