In reply to Sharon Valvona. That is wonderful that ...
I have continued to keep the weight I lost off and think frequently about the lessons learned in the class, especially mindful eating. I will always remember the class where Kelly demonstated the...
In reply to Marshall Wilensky. Thanks for the feedback!
https://esmmweighless.com/overcome-sugar-cravings/#comment-2528
If it were me, I would reword "Substitute added sugars for natural sugars" because it sounds like the reader should replace natural sugars with added sugars -- the exact opposite of what you inte...
https://esmmweighless.com/overcome-sugar-cravings/#comment-2527
In reply to sandra. Great to hear!
https://esmmweighless.com/holiday-challenge-workout-5-2023/#comment-2382
In reply to Thereasa Stewart. Great, glad you like them!
https://esmmweighless.com/holiday-challenge-workout-4-2023/#comment-2381
Doing more stretching has helped me tremendously. Eating better and meditation are key to success.
https://esmmweighless.com/holiday-challenge-workout-5-2023/#comment-2379
Love these seated accomodations
https://esmmweighless.com/holiday-challenge-workout-4-2023/#comment-2369
its amazing how little stretches can be so powerful! Did not realize how tight I am :)
https://esmmweighless.com/holiday-challenge-workout-4-2023/#comment-2368