Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino

Episode 2489 - BEST OF: On this Friday's show, Vinnie Tortorich welcomes Colin O'Brady and they discuss the 12-hour walk, Colin's books, limiting beliefs, finding a flow state, and more. PLEASE S...

https://angriesttrainer.libsyn.com/best-of-finding-a-flow-state-with-colin-obrady-episode-2489

Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/the...

https://angriesttrainer.libsyn.com/there-is-no-cheat-episode-2488

Episode 2487 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, probiotics, the gut reactions to fecal transplants, and more. https://vinnietortorich.co...

https://angriesttrainer.libsyn.com/gut-reactions-episode-2487

Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://v...

https://angriesttrainer.libsyn.com/your-brain-on-awe-with-caroline-paul-episode-2486

Episode 2485 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about processed foods, the ways to keep your kids healthy, and more. https://vinnietortorich.com/2024/05/kee...

https://angriesttrainer.libsyn.com/keep-your-kids-healthy-episode-2485

Episode 2484 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's upcoming documentary and how he is pulling no punches, a health update, and more. https://vinnietortorich.co...

https://angriesttrainer.libsyn.com/pulling-no-punches-episode-2484

Episode 2483 - On this Friday's show Vinnie Tortorich welcomes Dr. Penny Figtree and they discuss how using low-carb lifestyle for metabolic health can be like a miracle, semiglutide, and more. h...

https://angriesttrainer.libsyn.com/like-a-miracle-with-dr-penny-figtree-episode-2483

Episode 2482 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a great idea for playing outdoors, how you have a choice in how you show up, and more. https://vinnietortorich.com/2...

https://angriesttrainer.libsyn.com/you-have-a-choice-episode-2482

Episode 2481 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with special guest Marie, announce important new side effects of GLP-1s, business updates, and more. https://vinnietorto...

https://angriesttrainer.libsyn.com/important-new-side-effects-of-glp-1s-episode-2481

Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https...

https://angriesttrainer.libsyn.com/skewing-the-numbers-with-dr-zoe-harcombe-episode-2480

Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/...

https://angriesttrainer.libsyn.com/call-it-a-day-episode-2479

Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more...

https://angriesttrainer.libsyn.com/shame-on-big-food-episode-2478

Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/...

https://angriesttrainer.libsyn.com/the-business-of-everest-with-will-cockrell-episode-2477

Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/...

https://angriesttrainer.libsyn.com/variety-pack-of-facts-episode-2476

Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-...

https://angriesttrainer.libsyn.com/hiit-done-right-episode-2475

Episode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. http...

https://angriesttrainer.libsyn.com/being-a-late-bloomer-with-treva-brandon-scharf-episode-2474

Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of...

https://angriesttrainer.libsyn.com/a-side-dish-of-bs-episode-2473

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-ep...

https://angriesttrainer.libsyn.com/coffee-talk-and-sarcopenia-episode-2472

Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnie...

https://angriesttrainer.libsyn.com/upsides-and-downsides-with-dr-nadir-ali-episode-2471

Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinn...

https://angriesttrainer.libsyn.com/something-to-chew-on-episode-2470

Episode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more. https://vinnietortorich.com/2024/04...

https://angriesttrainer.libsyn.com/keep-working-it-episode-2469

Episode 2468 - On this Friday's show Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction and therapies, cancer and lifestyle, and more. https://vinnietortorich.co...

https://angriesttrainer.libsyn.com/cancer-and-lifestyle-with-dr-thomas-seyfried-episode-2468

Episode 2467 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more. https://vinnietortori...

https://angriesttrainer.libsyn.com/think-about-the-reality-episode-2467

Episode 2466 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss advice from a soda company, Anna's Expo West experience, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE...

https://angriesttrainer.libsyn.com/the-expo-west-experience-episode-2466

Episode 2465 - On this Friday's show Vinnie Tortorich welcomes author and Certified Nutrition Specialist Amy Berger and they discuss getting the right advice, stalls, and more. PLEASE SUPPORT OUR...

https://angriesttrainer.libsyn.com/getting-the-right-advice-with-amy-berger-episode-2465

Episode 2464 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how the pendulum swings with health topics, the rising numbers of obese kids, estrogen, and more. https://vinnietort...

https://angriesttrainer.libsyn.com/how-the-pendulum-swings-episode-2464

Episode 2463 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss avoiding the crazy train of misinformation, the Girl Scout cookie season, and more. https://vinnietortorich.com/2024/...

https://angriesttrainer.libsyn.com/avoiding-the-crazy-train-episode-2463

Episode 2462 - On this Friday's show Vinnie Tortorich welcomes author Gary Taubes and they discuss investigating diabetes research, how the research evolved, his new book "Rethinking Diabetes," a...

https://angriesttrainer.libsyn.com/investigating-diabetes-with-gary-taubes-episode-2462

Episode 2461 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss  a new fasting trend that is fake fasting, chemicals in cereal, and more. https://vinnietortorich.com/fake-fasting-...

https://angriesttrainer.libsyn.com/fake-fasting-episode-2461

Episode 2460 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more. https://vinnietortorich.com/2024/03/not...

https://angriesttrainer.libsyn.com/nothing-works-like-hard-work-episode-2460

Episode 2459 - On this Friday's show Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how the proper diet is therapeutic, creates change for the better, and more. https://vinniet...

https://angriesttrainer.libsyn.com/change-for-the-better-with-dr-georgia-ede-episode-2459

Episode 2458 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss school lunches, how kids don't know to say no, hydration drinks, and more. https://vinnietortorich.com/2024/03/they-...

https://angriesttrainer.libsyn.com/they-dont-know-to-say-no-episode-2458

Episode 2457 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how choices make your life, how belief in yourself matters, and more. https://vinnietortorich.com/2024/03/choices-mak...

https://angriesttrainer.libsyn.com/choices-make-your-life-episode-2457

Episode 2456 - On this Friday's show Vinnie Tortorich welcomes Andrew Schooner, and they discuss providing options for health insurance, low carb lifestyle, and more. https://vinnietortorich.com/...

https://angriesttrainer.libsyn.com/providing-options-with-andrew-schoonover-episode-2456

Episode 2455 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss how you're never too old to learn or try something new, and more. https://vinnietortorich.com/2024/02/youre-never-to...

https://angriesttrainer.libsyn.com/youre-never-too-old-episode-2455

Episode 2454 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss companies getting called out, leading by example, and more. https://vinnietortorich.com/2024/02/getting-called-out-e...

https://angriesttrainer.libsyn.com/getting-called-out-episode-2454

Episode 2453 - On this Friday's show Vinnie Tortorich welcomes Dave Feldman back to discuss the cholesterol conundrum with "The Oreo Test," and more. https://vinnietortorich.com/2024/02/cholester...

https://angriesttrainer.libsyn.com/cholesterol-conundrum-with-dave-feldman-episode-2453

Episode 2452 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of sleep, and more. https://vinnietortorich.com/2024/02/benefits-of-fresh-air-slee...

https://angriesttrainer.libsyn.com/the-benefits-of-fresh-air-sleep-episode-2452

Episode 2451 - On this Monday's show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST...

https://angriesttrainer.libsyn.com/nsng-101-mobility-and-more-episode-2451

Episode 2450 - On this Friday's show Vinnie Tortorich welcomes retired law enforcement officer Eric Reynolds and they discuss success with keto, creating community, and more. https://vinnietortor...

https://angriesttrainer.libsyn.com/creating-community-with-eric-reynolds-episode-2450

Episode 2449 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson of "pay now or pay later", and more. https://vinnietortorich.com/2024/02/p...

https://angriesttrainer.libsyn.com/pay-now-or-pay-later-episode-2449

Episode 2448 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your general health, the benefits of Zone 2 training, and more. https://vinnietort...

https://angriesttrainer.libsyn.com/nsng-101-cardio-training-episode-2448

Episode 2447 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Big Game food and fake foods, the environment, and more. https://vinnietortorich.com/2024/02/big-game-food-fake-food...

https://angriesttrainer.libsyn.com/big-game-food-fake-food-with-gina-grad-episode-2447

Episode 2446 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the cost of five minutes of fame, "pinching an inch," electric stimulation of the muscles, and more. PLEASE SUPPORT...

https://angriesttrainer.libsyn.com/five-minutes-of-fame-episode-2446

Episode 2445 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with strength training, finding workarounds when excuses come up, and more. https://vinnietortorich.com//20...

https://angriesttrainer.libsyn.com/nsng-101-strength-training-episode-2445

Episode 2444 - On this Friday's show Vinnie Tortorich welcomes Dr. Anthony Chaffee and they discuss cholesterol, ketones, claims of caveat mTOR, and more. https://vinnietortorich.com/2024/02/cave...

https://angriesttrainer.libsyn.com/caveat-mtor-with-dr-anthony-chaffee-episode-2444

Episode 2443 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness and share a little fireside chat, and more. https://vinnietortorich.com/2024...

https://angriesttrainer.libsyn.com/a-fireside-chat-episode-2443

Episode 2442 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG® 101 with the food list, give you some motivational reminders, and more. https://vinnietortorich.com/2024/01/nsn...

https://angriesttrainer.libsyn.com/nsng-101-the-food-list-episode-2442

Episode 2441 - On this Friday's show Vinnie Tortorich welcomes Dr. Anthony Jay and they continue their discussion about plastics, hormone disruptors, and more. https://vinnietortorich.com/hormone...

https://angriesttrainer.libsyn.com/hormone-disruptors-with-dr-anthony-jay-episode-2441

Episode 2440 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss inconsistent messaging from some doctors, the holidays, and more. https://vinnietortorich.com/2024/01/inconsistent-m...

https://angriesttrainer.libsyn.com/inconsistent-messaging-episode-2440

Dr. Jason Fung speaks with Vinnie Tortorich on today's Angriest Trainer podcast concerning the effects of diet and insulin. PLEASE SUPPORT OUR SPONSORS DR. FUNG Kidney specialist  Works often wi...

https://angriesttrainer.libsyn.com/type-2-diabetes-and-insulin-levels-with-dr-fung

Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS vinnie15 ...

https://angriesttrainer.libsyn.com/obesity-hormones-and-triathlons

Gary Taubes makes a second appearance on the Friday edition of the Angriest Trainer podcast with Vinnie Tortorich. PLEASE SUPPORT OUR SPONSORS GARY TAUBES & HIS MUST-READS Gary is a reporter/jour...

https://angriesttrainer.libsyn.com/the-obesity-epidemic-with-gary-taubes