The most delicious Kale Quinoa Salad packed full of color, healthy fats and antioxidants! This superfood salad had plenty of vibrant fresh vegetables, creamy feta cheese, avocado and a super simp...
https://www.backtothebooknutrition.com/kale-quinoa-and-cranberry-salad-soy-lime-dressing/
Light and easy almond flour cheddar biscuits that are so good, you won’t believe they’re grain free! Ready in just 20 minutes they are perfect with a hot bowl of soup or as a grain free subst...
https://www.backtothebooknutrition.com/almond-flour-cheddar-biscuits-grain-free/
Everything you need to know about Leaky Gut – what causes it, how to know if you have it, and how to fix it naturally! Note from Dena: This post was co-written with Lauren McNamara, Dietetic In...
A healthy, wholesome and delicious rotisserie chicken and rice soup. This soup is perfect all year round and is extra comforting when you’re not feeling well. Made in only 20 minutes from start...
https://www.backtothebooknutrition.com/rotisserie-chicken-rice-soup/
A copycat of one of my favorite restaurant salads that’s even better than the original! So much flavor, texture, and nutrition packed into one bowl – kale, Brussels sprouts, cherries, apples,...
A wholesome and hearty Rustic Split Pea Soup that’s super simple to make and packed full of flavor. Made with healthy veggies, split peas and topped with a dollop of sour cream, crispy bacon, a...
https://www.backtothebooknutrition.com/rustic-split-pea-soup/
This is the absolute BEST beef roast I’ve ever had! A healthy take on the famous slow cooker Mississippi Roast, this easy comfort food recipe has only four real food ingredients – no dried gr...
https://www.backtothebooknutrition.com/best-slow-cooker-beef-roast/
Find out the best nutrients and foods for healthy, glowing skin, including antioxidants, healthy fats, collagen, and more! Plus, the 5 worst foods for skin you definitely want to avoid! Note from...
Easy, elegant herb roasted chicken with a rich lemon-wine broth and fresh herb blend. This chicken is so easy to adapt by using herbs you have on hand, or add vegetables for a 1 dish meal! I lo...
https://www.backtothebooknutrition.com/lemon-herb-roasted-chicken-white-wine/
If you have low progesterone, we’ve got you covered! 10+ natural remedies (that really work!) to raise progesterone. Plus, details on bioidentical progesterone for perimenopause and others who ...