These dynamic exercises harness the power of explosive jumps and bodyweight movements to skyrocket your fitness in no time. But hold on, don’t let the word “explosive” intimidate you! This ...
https://rauschpt.net/boost-your-fitness-with-3-beginner-friendly-plyometric-moves/
We’ve all been there: feeling defeated after a workout, wondering why the results aren’t matching the effort. Maybe you’re pushing too hard, neglecting certain muscle groups, or even fallin...
https://rauschpt.net/common-workout-mistakes-and-how-to-fix-them/
Is your head doing the bobblehead dance on top of your shoulders? Does turning left feel like an Olympic trial in flexibility? These five stretches are ready to help you untangle knots, melt away...
The kneecap is the hardworking little hero of the leg joint, bearing the brunt of our every step and jump. If you’re currently navigating the world of knee woes, you’re not alone. Knee pain i...
As January unfolds and resolutions take center stage. The pursuit of a healthier, fitter self often leads us down the path of exercise. Here we’re embracing the January vibes with a mission —...
https://rauschpt.net/10-workout-misconceptions-for-effective-fitness/
As we step into a new year filled with resolutions and aspirations, prioritizing our health is more crucial than ever. And few things are as fundamental as maintaining a healthy back. Join us at ...
Are you passionate about hitting the pavement, but concerned about the rumors surrounding running and arthritis? Check out here the science behind the popular belief that running might cause arth...
https://rauschpt.net/the-relationship-between-running-and-arthritis/
Shoulder bursitis, a condition that affects the small, fluid-filled sacs called bursae in the shoulder joint, can be a painful and limiting experience. These sacs, which serve as cushions between...
Dancers put their bodies through incredible feats of strength, agility, and flexibility. However, these demanding movements can also lead to a variety of injuries. As PTs, we understand the impor...
Are you tired of dealing with persistent muscle tightness that’s been holding you back from enjoying life to the fullest? Tight muscles can be a real nuisance, affecting everything from your da...
https://rauschpt.net/simple-strategies-to-relieve-tight-muscles/