Whether you choose to wear gloves or not, we are going to burn it up with this fast-paced, cardio-based kickboxing workout that gets in, gets down to business, and gets out. Game faces on! Let’...
Get ready for action in this nonstop, revved-up kickboxing workout! You’ll kick, punch, and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and super...
https://www.cathedownloads.com/2023-videos-gloved-up-and-sweaty/
Wear your pink and join us for a cardio infused express kickboxing workout for Breast Cancer Awareness month. Let’s help to spread awareness while also keeping all those affected by this devast...
Are you ready!? Non-stop kicks and punches in an exhilarating cardio based format. Let’s get in the ring and get busy! Boxing Gloves (optional) Most Cathe Live download files are between 1 and ...
This fun high energy kickboxing workout moves from start to finish. You’ll have two rounds of these three components: a kickbox combo; a jump rope segment; and a kicking segment. No heavy bag i...
https://www.cathedownloads.com/423-jab-jump-and-kick-express/
Get ready to burn calories, release stress and engage your muscles (especially your core!) in this cardio-based kickboxing workout that also improves flexibility, balance and coordination! Are yo...
Get ready to kick things up a notch with this cardio blend of kicks, jumps and jabs. Boxing Gloves (optional), Heavy Bag (optional) Most Cathe Live download files are between 1 and 3 gigabytes ea...
Just as in the first Warrior Kickboxing CatheLive workout (#148), this workout is non-stop energy filled with kicks, punches and a bit of heavy bag! We’ll cap off the workout with core work and...
This high energy kickboxing workout keeps moving from start to finish with a couple of kickboxing combos, cardio drills and a bit of bag work. Finish off this sweatfest with a mini ball core work...
A perfect workout for when you don’t have a lot of time but want to get in a fast “sporty sweat.” A few punches, kicks and cardio splashes get the job done. Boxing Gloves (optional) 35 Minu...
https://www.cathedownloads.com/358-30-minute-kickbox-express/