TrainingPeaks Blog

Discover how top athletes leverage mental preparation alongside objective metrics to unlock their full potential. The post How to Use Data to Boost Psychological Readiness to Perform appeared ...

https://www.trainingpeaks.com/coach-blog/using-data-psychological-readiness/

Box jumps are a nemesis for many newer athletes. The potential pain from missing a jump is very real. But plyometric movements like box jumps are a cornerstone of athleticism — read on if you�...

https://www.trainingpeaks.com/blog/6-steps-to-master-the-box-jump/

Adrienne Bunn is the youngest female athlete to ever finish the IRONMAN World Championships, finishing first overall in the Physically Challenged Intellectual Disability Division (PCID). Her coac...

https://www.trainingpeaks.com/coach-blog/coaching-athletes-with-autism/

Los planes de entrenamiento cerrados no pueden substituir el valor de una buena relación deportista-entrenador. Sin embargo, para muchos deportistas, un plan de entrenamiento preconfigurado es u...

https://www.trainingpeaks.com/coach-blog/como-crear-planes-de-entrenamiento-en-trainingpeaks/

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users have to say about their Premium experience, as well as a side-by-sid...

https://www.trainingpeaks.com/blog/is-trainingpeaks-premium-worth-it/

Dr. Will O’Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from dev...

https://www.trainingpeaks.com/coach-blog/utilize-running-power-metrics-will-oconnor/

Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re dealing with an injury? Make sure to mix these five barless squat alternatives into yo...

https://www.trainingpeaks.com/blog/5-ways-to-squat-without-a-barbell/

HRV-Zahlen nehmen mit zunehmendem Alter exponentiell ab. Insbesondere bei Athleten, besonders bei trainierten Masters-Athleten, können vergleichbare HRV-Werte erzielt werden wie bei 25-jährigen...

https://www.trainingpeaks.com/coach-blog/hrv-zahlen-und-das-alter-was-ist-normal-was-ist-gut-und-was-ist-schlecht/

Fast jeder, der mit einem Ziel und einem Zweck trainiert, hat eine Form von strukturiertem Plan, der auf verschiedenen Trainingszonen basiert. Obwohl zwar das Training in allen Zonen notwendig ...

https://www.trainingpeaks.com/blog/zone-2-training-erhohe-deine-aerobe-kapazitat/

Warm-ups and activation exercises aren’t just for endurance sessions. Get the most out of your strength training by making sure your body is properly warmed up. The post How and Why You Shoul...

https://www.trainingpeaks.com/blog/how-and-why-you-should-warm-up-for-strength-training/