Delicious and easy Probiotic Fermented Carrots. Cultured and fermented foods are rich in probiotics, which are essential to gut health and proper immune function. Of all the fermented foods I’v...
https://www.backtothebooknutrition.com/easy-probiotic-fermented-carrots/
This Healthy Chocolate Milk is the ultimate way to get your chocolate fix and serve up a healthy treat to your family without refined sugar, gums, or other unwanted additives. It takes just 2 min...
https://www.backtothebooknutrition.com/healthy-homemade-chocolate-milk-refined-sugar-free/
15 Trader Joe’s fast and easy dinners that are healthier than take out – great options for busy nights when cooking from scratch isn’t an option! **Updated** Whether you’re busy shuffling...
https://www.backtothebooknutrition.com/10-trader-joes-convenience-foods-healthier-take-out/
Super easy pumpkin ice cream recipe for fall – you only need 5 ingredients and 5 minutes to whip it up and no ice cream maker needed. This ice cream is rich, creamy and decadent you’d never g...
https://www.backtothebooknutrition.com/easy-pumpkin-ice-cream-no-churn/
Support immune function and gut health with colostrum supplements – learn what the research says, best brands, common doses, and my incredible personal experience using colostrum in my own fami...
I’m sharing some of my top tips to help you and your kids fight cold, flu, and respiratory viruses naturally, including foods, supplements, essential oils, and other products to help boost your...
Get my top tips for domestic and international travel with young kids + over 30 must-have products to keep your kids safe, healthy, and happy on your next trip or vacation! Includes free download...
https://www.backtothebooknutrition.com/healthy-snacks-travel-hacks-flying-with-young-kids/
Chocolate chunks, pecans, and coconut make this healthy breakfast oatmeal bars recipe taste more like dessert! They’re gluten free, dairy free and soy free so they can be enjoyed by everyone an...
https://www.backtothebooknutrition.com/oatmeal-chocolate-chunk-snack-bars/
Homemade elderberry syrup is so easy to make, plus it’s 30-50% cheaper than store bought, and works better too! Elderberry syrup, cough drops, and gummies have become a popular natural method o...
We all know we need probiotics, but are you getting enough prebiotics? Find out how prebiotics improve your health and how to get more of them! Note from Dena: This guest post was written by Telm...