Nics Nutrition

YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, ...

https://nicsnutrition.com/how-not-to-eat-ultra-processed/

The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From an...

https://nicsnutrition.com/the-a-z-food-trends-of-2024/

Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such...

https://nicsnutrition.com/how-much-caffeine-is-ok-to-have/

This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major…

https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/

We’ve seen viral videos on trends like the celery juice diet, nature’s cereal (aka berries & ice!!), and no-bread sandwiches with peppers or mushrooms as the bun – MADNESS. Many popular die...

https://nicsnutrition.com/the-80-20-lifestyle/

⁣ In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don’t need to count calories, learning to listen to…

https://nicsnutrition.com/do-you-need-to-count-calories/

So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation - does this re...

https://nicsnutrition.com/how-to-stay-active-in-winter/

In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving...

https://nicsnutrition.com/can-we-improve-our-skin-through-what-we-eat/

I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around...

https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/

As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,…

https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/